Recovery
Why is a support system an important component to recovery?
A support system provides accountability, and motivation.
ALSO ACCEPTABLE
Helps you feel supported, less alone, encouraged etc.
How do Independant Living Skills Help you
Giving a sense of responsibility and normalcy
Finish the Song
Blank, are you okay?
Will you tell blank blank blank blank
There's a blank at the blank
Then he struck you, a crescendo blank.
Annie, are you okay?
Will you tell us that you're okay?
There's a sound at the window
Then he struck you, a crescendo Annie
What are some things you can do to feel better and handle stress to reduce symptoms?
Coping skills such as deep breathing exercises, mindfulness meditation, progressive muscle relaxation, and guided imagery can help individuals manage stress, reduce anxiety, and promote a sense of calm and relaxation, thereby improving overall well-being.
This famous fast food restaurant is known for its golden arches?
McDonalds
What are three ways to maintain recovery?
coping skills, support groups, AA, NA, go to therapy, talk to mentor, seek support, ask for help, etc.
What are some simple ways to handle stress and keep mentally healthy when you're living on your own?
Some easy ways to handle stress and stay mentally healthy include exercising, meditating, eating well, talking to friends or family for support, and doing things you enjoy.
What band sang "Hey Jude"
The Beatles
How does exercising help you deal with problems and stay healthy?
Physical activity, such as exercise or yoga, releases endorphins, which are natural mood lifters. Regular physical activity can reduce symptoms of depression and anxiety, improve sleep quality, and boost self-esteem, leading to enhanced overall well-being.
What is the name of the famous mouse character created by Walt Disney?
Mickey Mouse
What jeopardizes your recovery?
drugs, drinking, hanging out with people affiliated with drugs and drinking, not attending program, going to environment's where drugs and alcohol are present, etc.
How do good communication skills help fix problems and make good connections with people like landlords, roommates, or neighbors when you live on your own?
Good communication helps people say what they need politely, which can solve problems and make friendships better by making everyone understand each other and work together.
This iconic rock band included artists -
Mick Jagger, and Keith Richards
What's the band name?
Rollig Stones
How does having friends and family help you deal with tough feelings and stay mentally healthy?
Social support from friends, family, or support groups provides emotional validation, practical assistance, and a sense of connection, which can buffer against stress and reduce the impact of symptoms. Engaging in meaningful social interactions fosters a sense of belonging and strengthens resilience, promoting overall well-being.
This animal is known for its black and white stripes?
Zebra
What are 5 keys to recovery?
awareness of triggers, coping skills, support systems, trust, honesty, avoiding triggering environment's, accountability.
What are some easy ways to create a daily schedule that helps both your body and mind when you live on your own?
Setting a regular sleep schedule, eating at regular times, exercising, relaxing, taking care of yourself, and spending time with friends and hobbies are good ways to keep healthy when living alone.
What American singer sings Poker Face?
LAdy Gaga
How can practicing self-care activities enhance coping skills and promote well-being?
Engaging in self-care activities such as taking breaks, pursuing hobbies, getting enough sleep, and maintaining a balanced diet nurtures physical, emotional, and mental well-being. Prioritizing self-care replenishes energy reserves, reduces burnout, and fosters a sense of self-compassion, which is crucial for effective coping and resilience.
This cartoon character lives in a pineapple under the sea.
Spongebob
What steps can you take to maintain a healthy journey through recovery?
coping skills, awareness, talking to someone, trigger awareness, friends, mentors, outpatient staff, therapist, talking it out with someone, making a pros and cons list, making a goal sheet, etc.
How does really listening to others make your friendships and interactions better when you live on your own?
Paying attention to what someone says, understanding how they feel, and responding nicely helps you make better connections and talk more effectively with others, making friendships stronger.
Finish the Song-
"Don't blank believing Blank Blank Blank Blank"
Bonus Points 25pts ARTIST*
Don't Stop Believing Hold onto the Feeling
Journey
How can people change bad thoughts to feel better mentally? *This is known as cognitive coping**
Thinking differently, being thankful, and staying hopeful can make people feel happier and stronger when things are tough.
What is the main ingredient in guacamole?
Avocado.