Recovery Sayings
If "One is too many," then how much is never enough?
What is a thousand?
This Hollywood star faced multiple arrests and struggles with substance abuse before achieving sobriety, famously portraying a genius billionaire in the Marvel Cinematic Universe.
Who is Robert Downey Jr.?
A form of alternative medicine involving the use of essential oils and the power of scent to help with both physical and emotional issues.
What is aromatherapy?
These gatherings provide a safe space for individuals in recovery to share experiences, offer encouragement, and build a sense of community.
Who are support groups?
What does PAWS stand for?
Post-acute withdrawal syndrome
*Daily Double*
A phrase that encourages individuals to surrender their worries and trust in a higher power
What is "Let go and let God?"
This Australian-born, singer/songwriter in recovery is known for her unique look consisting of a hairdo that obscures her appearance. Many of her music videos have included a display of impressionistic dance.
Who is Sia?
This can happen when someone does not take time to practice self-care. It can also be a reference to a light source or friction caused by spinning wheels.
What is burnout?
This practice involves establishing a consistent daily schedule to promote stability and predictability, which can be crucial for maintaining sobriety.
What are routines?
The Circle is a universal program with room for all manifestations of the recovering and the recovered person. The square base is goodwill; the four sides signify God, Self, Society, and Service. Rising as a pyramid they meet at the point which signifies Freedom.
What is the symbol of Narcotics Anonymous?
This popular saying emphasizes the necessity of making different choices and taking action in order to achieve lasting recovery.
What is "nothing changes if nothing changes?"
This iconic action played an addict in the movie, Jungle Fever, which was his first acting gig after rehab. This actor icon credits his wife for helping him recover from drug addiction.
Who is Samuel L. Jackson?
A practice that involves being present in the moment and observing one’s thoughts without judgment.
What is Mindfulness?
This essential practice involves defining limits in relationships and situations to protect one's sobriety and well-being.
What is setting boundaries?
A meeting or block of meetings that recoverees designate as their 'official' meeting or group of meetings.
What is a home group?
This slogan highlights the importance of living in the moment during the path to sobriety
What is "one day at a time?"
This actor has played many characters in criminal roles. Prior to his acting career, he served prison time for drug & other offenses. After getting sober, he became an addiction counselor and then moved into acting. He just celebrated 55 years of sobriety.
Who is Danny Trejo?
This practice involves engaging in activities you enjoy, contributing to your happiness and sense of fulfillment.
What is leisure/hobbies?
This form of self-care emphasizes nourishing your body with healthy foods and staying hydrated.
What is nutrition?
Facilities that provide safe housing and supportive, structured living conditions for people exiting treatment programs and serve as a transitional environment between such programs and mainstream society.
What is sober living?
Difficulties arise all the time, but their impact doesn't have to last forever - That's the key to this recovery saying.
What is, "This too shall pass?"
He has been in recovery since 2008 and is known for numerous hit songs spanning over 3 decades, including his 1994 controversial chart-topping hit with lyrics that included “Half Cherokee and Choctaw,” often cited as being one of his most popular songs.
Who is Tim McGraw?
A set of practices performed to preserve health, to prevent disease, and maintain cleanliness.
What is hygiene?
This type of exercise, often focusing on breath and movement, can significantly reduce stress and improve mental clarity in recovery.
What is Yoga?
This neurotransmitter, often referred to as the "pleasure chemical," plays a major role in substance abuse and addiction.
What is Dopamine?