Steps
This Step introduces the concept that recovery begins not with control, but with the admission of powerlessness and unmanageability.
Step 1
Would you rather be right or
happy
What is the most diagnosed mental health condition in America
Anxiety.
Famous Actor who has starred in movies like snakes on a plane, pulp fiction, and The Avengers
Samuel L Jackson
This Step emphasizes coming to believe in a power greater than ourselves that can restore us to sanity, even before fully understanding that power.
Step 2
Sick and tired of
being sick and tired
Name the three components of the CBT triangle
behavior
thought
emotion
This famous child star developed problems alcohol and drugs, attempted entered rehab, and started her recovery journey – all by age 14. She has starred in movies such as 50 first dates, fire starter, and never been kissed.
This Step requires a searching and fearless moral inventory, often bringing awareness to resentments, fears, and harms done to others.
Step 4
Nothing Changes if
nothing changes
What is a dialectic
Two opposite things existing at the same time joined together by and instead of but.
Michael Phelps
This Step marks the transition from self-examination to outward repair by becoming willing to make amends, even before taking action.
Step 8
Keep it simple
stupid
explain the two components that make up wisemind
Rational and Emotional
World famous author who is recognized as the father of modern horror-fiction. has more than 33 years of sobriety.
Stephen King
This Step is often described as the bridge between personal recovery and carrying the message, emphasizing spiritual awakening as a result of practicing the Steps.
Step 12
This too
shall pass
What are the 4 responses to trauma
Fight
Flight
Freeze
Fawn
this famous actor has openly struggled with addiction. She rose to fame after starring in a 2004 megablockbuster about highschool.
Lindsay Lohan