Steps
Step 1
It works if
you work it
This practice is focused on using your breath to regulate your nervous system
Breathwork
Famous Rapper who is open about struggling with addiction. Some albums include recovery and relapse
Eminem
This step is focused on coming to believe in a power greater than yourself
One is too many
and a thousand is never enough.
structured type of talk therapy that helps people change unhelpful thinking and behavior patterns to improve their emotional state
CBT
Famous actor who flew into fame after joining a large cast superhero franchise in late 2010's.
Robert Downey JR
This step is focused on working on character defects
Step 6
To keep it you have to
Give it away
behaviors, thoughts, and actions people use to manage stressful situations, difficult emotions, and challenging events
Coping skills
Famous singer popular from the 70's. Sang songs such as Crocodile Rock and Rocketman
Elton John
This step is focused on keeping conscious contact with god through prayer and meditaion.
Step 11
Let go and
let god
a sudden surge of intense fear or discomfort that peaks within minutes. Symptoms include a rapid heartbeat, sweating, shaking, shortness of breath, chest pain, nausea, and a feeling of being detached from reality or a fear of losing control.
Anxiety Attack
Famous child actor who starred in a chain of movies about wizards and witches
Daniel Radcliffe
Step 10
Faith without works
is dead
persistent sadness, loss of interest in activities, and other physical and emotional symptoms that interfere with daily life
Depression
Famous musician who is open about involvement in AA, rose to stardom as a lead singer of a southern California grunge band
Anthony Kedis