Recovery
After a person gets sick, this word means to get better and return to normal health.
What is recover?
Taking slow, controlled breaths can be a simple technique for reducing this feeling.
What is anxiety?
This cartoon stars a talking sponge who lives in a pineapple under the sea.
What is SpongeBob SquarePants?
Setting healthy limits on what you will and will not do for others is known as setting these.
What are boundaries?
This professional can diagnose mental health conditions and may prescribe medication.
What is a psychiatrist?
When a computer system crashes but is brought back to working order, it has been restored through this process.
What is recovery?
Spending time with trusted friends, family, or community members can provide this important mental-health benefit.
What is social support?
This animated series follows a boy named Steven who lives with magical beings called the Crystal Gems.
What is Steven Universe?
Talking with a mental-health professional can help a person develop healthy ways to deal with this pressure or difficulty.
What are coping skills?
Making time for hobbies, relaxation, and enjoyable activities can help create a healthier balance between work and this.
What is life?
Getting enough of this at night can help your body and brain recover from the day.
What is sleep?
Writing down your thoughts and feelings in a notebook is commonly called this.
What is journaling?
This Nickelodeon cartoon featured a group of teenage superheroes living together in Jump City.
What is Teen Titans Go!?
This condition can involve persistent sadness, loss of interest, and changes in sleep or appetite.
What is depression?
This word describes the ability to bounce back after stressful or difficult experiences.
What is resilience?
A person recovering from a difficult situation may rely on friends and family for this.
What is support?
When someone pays attention to the present moment without judging their thoughts, they are practicing this.
What is mindfulness?
This Cartoon Network series centers on a young boy who uses a magical watch to transform into different aliens.
What is Ben 10?
Taking time for activities that support your physical, emotional, or mental well-being is called this.
What is self-care?
Knowing your emotions, recognizing your strengths and weaknesses, and understanding how your behavior affects others are parts of this.
What is self-awareness?
A person who has experienced a setback may need patience and this quality to continue moving forward.
What is resilience?
This common emotion can be a normal response to challenges, change, or uncertainty.
What is stress?
In Regular Show, this blue jay and his raccoon friend often turn simple jobs into crazy adventures.
Who are Mordecai and Rigby?
A person may use this technique to calm down by focusing attention on things they can see, hear, touch, smell, or taste.
What is grounding?
This hormone and neurotransmitter is often associated with the body's response to stress.
What is cortisol?