Recovery 101
Name a coping skill that releases endorphins
Exercise
Name the disorder that includes the following symptoms: accessive worry, sweaty palms, expecting the worst
Anxiety
This "mantra" is common among those in recovery and is said at the beginning or end of recovery meetings?
The Serenity Prayer
The limits of appropriate behavior between people
Boundaries
It is a criminal offense for any person to operate a vehicle with a blood alcohol concentration of what?
.08
Used to combat Heroin/Opiate Overdose
Narcan
Which music artist released the album "Beautifully Broken: Pickin Up the Pieces" in 2024?
Jelly Roll
Alcoholic Anonymous, Narcotics Anonymous, and Crystal Meth Anonymous are all examples of programs with this type of format that can support you in recovery.
12 Step Fellowship
Excessive emotional or psychological reliance on a partner that is to a person's detriment
Codependency
You design this with your counselor throughout treatment to be prepared for life after you complete services?
Relapse Prevention Plan
The time after acute withdrawal when the mind, body and spirit are repairing due to dopamine depletion, can take up to 12-18 months
PAWS (Post Acute Withdrawal Syndrome)
This "Iron Man" participated in court-ordered drug treatment program and has maintained his sobriety since 2003
Robert Downey Jr.
The frontal lobe of the brain is fully developed by this age
12 step group for the family and friends of people who struggle with substance use
Al-Anon
What is the 3 digit number you can call if you are experiencing a crisis?
988 (or 211 will be acceptable)
People, Places and Things can be _________ in early recovery?
Triggers
The pleasure chemical in the brain that is altered by substance use
Dopamine
Name for a person also in recovery who can offer you lived experience, guidance and resources.
Peer Support (or Sponsor)
Communication, Trust, Healthy Boundaries, and safety are all signs of what
Healthy Relationships
Who was the initial founder of AA?
Bill W.
The broad concept of a belief in something beyond the self
Spirituality
Getting enough rest, eating healthy, exercise, practicing mindfulness, and taking care of mental and physical health are examples of what?
Self-Care
Methadone, Suboxone/Subutex, Vivitrol and Antabuse are examples of what?
Medication Assisted Treatment
The hero child, scapegoat, lost child, mascot and the enabler are examples of what?
Family Roles in the addicted family
What is the name of the non-12 step recovery support group that uses Cognitive Behavioral Therapy as a foundation?
SMART Recovery