ACT
Process of becoming acquainted w/sensory experiences in the now.
What is present moment?
What is wise mind?
what is the combination of reasonable and emotional mind?
What is the idea behind CBT?
What is feelings impact thoughts which trigger behaviors.
sometimes called "black and white" thinking.
What is all or nothing thinking?
DBT
What is dialectical behavioral therapy?
The process of understanding and defining what is important to an individual in their life. Through this process of connecting to a deeper sense of what matters, it is possible to define purpose, direction and decision making for a richer and more vibrant future.
What are values?
Describe "ride the wave"
What is any version of this shall pass?
This technique instructs you to relax one muscle group at a time.
What is progressive muscle relaxation?
Assuming that because we feel a certain way, it must be true.
Ex: I feel embarrassed, so I must be an idiot.
What is emotional reasoning?
ACT
What is acceptance and commitment therapy?
This core therapeutic process means learning to "step back" & separate or detach from our thoughts, images and memories.
What is defusion?
Name one "what skill"
Observe: just notice
Describe: apply words
Participate: enter into the experience
A mental training practice that teaches you to slow down racing thoughts, let go of negativity and calm both your mind and body.
What is mindfulness?
Blowing things out of proportion, or inappropriately shrinking something to make it seem less important.
What is magnification or minimization?
CBT
What is cognitive behavioral therapy?
This core therapeutic process means opening up and making room for painful feelings, sensations, urges, and emotions.
What is Acceptance?
Name a "How" skill?
One mindfully: in the moment
Non Judgmentally: just the facts
Effectively: focus on what works
A technique used to identify automatic thoughts and replace them with more balanced thoughts.
What is reframing?
Imagining we know what others are thinking or predicting the future.
What is jumping to conclusions?
IMPROVE the moment
Imagery, meaning, prayer, relaxation, one mindfully, vacation and encouragement.
The process of taking steps towards valued goals while experiencing uncomfortable feelings and thoughts.
What is committed action?
Going against what you impulsively want to do?
Example: -isolate and going out anyway
-wanting to binge but calling a friend instead
What is opposite action?
The act of keeping a record of your personal thoughts, feelings, insights and more.
What is journaling?
Only paying attention to certain types of evidence.
What is mental filter?
DEAR MAN
Describe, express, ask, reinforce, stay mindful, act confident and negotiate.