Nutrition
Symptoms such as thirst, dry mouth, fatigue, headache, and muscle cramps are
What is dehydration?
In the Big Book of Alcoholics Anonymous, Step 4 suggests making this kind of inventory to identify resentments.
What is a moral inventory?
Which nutrient provides energy for the body?
Calories
What are core beliefs?
“The thoughts a person has that determine how they view the world around them.”
What is the spiritual principle learned in Step One?
Honesty
This plant-based diet excludes all animal products, including meat, dairy, eggs, and honey.
What is a vegan diet?
This emotion is considered the root cause of most resentments.
What is anger?
The main source of fiber in a diet.
What are vegetables and whole grains
True or False: Your experiences do not shape who you are, your beliefs, and your values.
False
Which step involves surrendering your will and life to the care of God as you understand Him?
Step Three
This macronutrient is the body's primary source of energy and includes sugars, starches, and fiber.
What are carbohydrates?
Resentments block individuals from this essential spiritual connection.
What is a Higher Power?
The term for scraping the bottom of a pan to dissolve browned bits for flavor in a sauce.
What is deglazing?
What are some examples of negative core beliefs?
I am stupid, I am not good enough, I am a failure, I haven’t done anything good in my life, etc.
What is Tradition Eleven primarily concerned with?
Public relations through attraction rather than promotion
This macronutrient is essential for building and repairing tissues, and is found in foods like meat, beans, and nuts.
What is protein?
In the Step 4 inventory, this fourth column is used to identify one’s own part in the resentment.
What is the “my part” column?
What vitamin is essential for healthy bones?
Vitamin D
What are some examples of positive core beliefs?
I am loved, I am in a respectable relationship, I have a good job, I am worthy, I deserve good things, I am good enough, etc.
Which tradition states that every group should be fully self-supporting?
Tradition Seven
This type of fat, commonly found in processed foods and some animal products, is linked to an increased risk of heart disease.
What are trans fats?
The “circle of blame” is broken by focusing on this concept, which involves taking responsibility for one’s own actions.
What is making amends?
Name a good source of protein from plant-based foods:
Beans, lentils, tofu
What is one way to challenge negative core beliefs about yourself?
Journaling to replace the negative thought with a realistic one that is contrary to that negative core belief.
What does Tradition Six advise against to maintain focus on the group’s primary purpose?
Endorsing, financing, or affiliating with outside enterprises