What makes an addiction?
Physically addictive substances used daily can bring these uncomfortable physical symptoms.
Withdrawl
We make dozens if not hundreds of these a day with our mind and one of the best ways to improve our lives is to practice making good ones
Decisions/Choices
We experience these in our mind, heart, and gut. It is important to learn how to manage our reaction to them
Feelings/Emotions
Motivation
(2000s) This artist was referred to as the King of Pop, died due to complications from prescription drugs in 2009
Michael Jackson
It takes more and more of a substance to get the same effect which often fuels the desires and need for using larger amounts
Tolerance
This describes overall the way we present and express ourselves. If we have a negative one we should want to change it to grateful and positive.
Attitude
It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress over things
Anxiety
The ability to look inside yourself honestly and truthfully; self-awareness
(1990's) Singer of one of the most popular grunge bands in the 1990s, died by suicide at the age of 27 while addicted to heroin
Kurt Cobain
Failure to recognize the truth about a problem, particularly an addiction, is often referred to as this
Denial
This categorizes and includes all that is most important in your life and, what you care about the most, and what has the most worth to you
Values
These changing temporary states of mind can make us feel high, low, and everything in between so it is important to be able to regulate these
Moods
Something just about everyone needs when overcoming a difficult challenge, because it is so difficult to do it alone
Support
(1980's) John Belushi was a legendary actor and comedian who shcoked the world when he overdosed and died from mixing cocaine and heroin in 1982 at the height of his fame. He was on the original lineup of what longstanding TV show
Every bad choice we make can mean we have to face these later. Addiction can cause people to foolishly ignore these repeatedly.
Consequences
You can have ups and downs along the way but what matters most is that you keep moving forward. If that is true then you are steadily making this
Progress
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges.
Resentment
Building insight and motivation lead to this powerful experience defined by a strong sense of positive mental stimulation to try to make things better
Inspiration
(1970's) This iconic musician is one of the top earning dead celebrities today, still earning over 50 million/year for his music despite dying from complications of prescription drug addiction back in 1977
Elvis Presley
When you spend too much, use too much or too often and life problems are steadily piling up, it is a good sign you have lost this
Control
This involves all the people, places, and things that you surround yourself with and that you choose to be connected to
Associations
Sometimes addiction can be directly linked to deeply disturbing or distressing experiences that occurred earlier in life all of which is referred to as
Trauma
If you find and discover this it can help you define your goals and add meaning and direction in your life
Purpose
(1960's) This world famous movie star shocked the world in 1962 from a barbiturate overdose which some say accidental, some say was suicide, other say it was murder
Marilyn Monroe