12 Steps
Admitting you were wrong to someone you may have harmed may be part of which Step?
What is Step 9?
Not speaking up for yourself is what communication style?
What is Passive?
Limits and rules we set for ourselves within relationships.
What are Boundaries?
REBT stands for:
What is Rational Emotive Behavioral Therapy?
A famous female singer that died 2011 from alcohol poising is
Who is Amie Winehouse
Which step asks you to make a searching and fearless moral inventory?
What is step 4
Yelling at someone and making threats is what communication style?
What is Aggressive?
What is Anger?
The "A" in the REBT process stands for:
What Activating Event?
Passing away from an overdose at the age of 36, this famous actress struggled with addiction to amphetamines, barbiturates, and alcohol.
Who is Marilyn Monroe
Discussing your wrongs with another person is a major part of which Step?
What is Step 5?
Acting as if something doesn't bother you, but then "getting back" at someone is what communication style?
What is Passive-Aggressive?
Protecting someone from facing the consequences of their decisions/behaviors.
What is Enabling?
According to the REBT process, Consequences are the result of:
What are Irrational Beliefs?
This talk show host admitted on her show in 1995 that she had been addicted to crack cocaine.
Who is Oprah.
He created AA and the 12 Steps.
Who is Bill W?
The communication style considered most appropriate.
What is Assertive?
The acronym H.A.L.T. stands for:
What is Hungry, Angry, Lonely and Tired?
In the REBT process, Consequences come in two forms, what are they?
What are Emotional and Behavioral?
Black Eyed Peas singer, Fergie, has been sober for over 10 years - what was her drug of choice?
What is Crystal Meth
Carry the message and practice principles in all affairs.
What is step 12
Criticism, Contempt, Defensiveness and Stonewalling are called this by John Gottman, who developed them.
What is "The Four Horsemen of the Apocalypse".
Non-verbal communications account for approximately how much of our communications?
What is 80% - 90%?
The key step in the REBT process ("D") challenges the Irrational Belief, what does the "D" stand for?
What is Dispute?
This celebrity went to rehab after being arrested for heroin possession in 2003.
Who is Nicole Richie