Self Care
What are three components of self care?
Anything from the wheel physical, psychological, professional, spiritual, emotional, and personal.
Is stress always a bad thing?
No
What is self sabotage?
when people do (or don't do) things that block their success or prevent them from accomplishing their goals
What is aggressive communication?
speaking in a loud and demanding voice, maintaining intense eye contact and dominating or controlling others by blaming, intimidating, criticizing, threatening or attacking them
What did you learn when writing a forgiveness letter to yourself?
Answer can be anything they learned.
What is an example of physical self care?
Hygiene, getting nails done, hair done, spending time outside, eating good, or exercising.
Can stress cause chronic symptoms in your life?
Yes
How can you stop self sabotage?
Know your triggers, journal, take smaller steps, and practice self compassion.
What is assertive communication?
expressing your point of view in a way that is clear and direct, while still respecting others. Communicating in an assertive manner can help you to: minimise conflict. control anger.
What happens in the uncovering phase?
you will improve your understanding of the injustice, and how it has impacted your life.
Journaling can be apart of what three categories of self care?
physical, emotional, and psychological.
What was the purpose of playing Jinga?
To see that stress can build up over time and cause more stress if not handled.
What is one part of the "circle" of self sabotage?
perfectionist demands, fear of failure, self criticism, loss of confidence, anxiety/depression, procrastination, passive aggressive.
What is Passive communication?
avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs.
what are two main keys of forgiveness to remember?
Self forgiveness and the forgiveness of others.
What was the purpose of the orange/apple activity?
To practice being mindful in the moment.
Yes
Having low self confidence, self esteem, and doubting ourselves is called what?
Inner critic.
What was the purpose of the back to back drawing activity?
To show that communication can be hard but is crucial in all relationships.
What are the four phases of forgiveness?
The Uncovering Phase. The Decision Phase. The Work Phase.The Deepening Phase.
What are two mindfulness techniques you can use?
Exercise, breathing techniques, meditation, and music.
What are three ways you can experience stress in your life?
Physical, emotional, and behaviorally.
What are five reasons someone may self sabotage?
Any from the list yesterday.
What are the three types of communication?
passive agressive and assertive
What are the four R's of forgiveness?
Responsibility: Accept what has happened and show yourself compassion. Remorse: Use guilt and remorse as a gateway to positive behavior change. Restoration: Make amends with whomever you're forgiving, even if it's yourself. Renewal: Learn from the experience and grow as a person.