Recovery
Name 3 coping skills
Walking, meditation, sports, cooking, listen to music, etc.
True or False? Consistent physical activity can harm one's overall quality of life, decreasing longevity.
False
Name 2 qualities or traits a person should have to make relationships better in recovery?
Honesty, equality, respect
What movie is the song, "Hakuna Matata" from?
Bonus: name another song from his movie
The Lion King
What are the names of the 3 mascots for Rice Krispies?
Snap, Crackle, Pop
Name a program that can support you in recovery from addiction.
Alcoholics Anonymous, Narcotics Anonymous, and Gambler's Anonymous
Name a type of leisure activity that may boost a person's self-esteem.
self-care activity, recreation, exercise, art, etc.
What are 3 negative effects people suffer from when addicted?
Legal, financial, relationship problems, mood swings, paranoia, health decline
What movie is the quote, "I'll be back," from?
Bonus: who said it?
The Terminator
What is the only food that never goes bad?
Honey
Name 4 ways that society encourages alcohol or drug use.
commercials, movies, celebrity lives, restaurants
Name a leisure activity that may help an individual cope with feelings of depression.
What is journaling, walking, meditating, exercising, talking
How does negative thinking lead to addiction and addiction lead to negative thinking?
Think sobriety can't be achieved and maintained so why try? Feel hung over or depressed due to crashing and think hopeless, helpless thoughts.
What horror movie is the quote, "I see dead people," from?
The Sixth Sense
If you are feeling nervous, what foods should you avoid consuming?
Caffeine- chocolate, caffeine, tea, soda
What are some helpful strategies when you are facing low motivation in recovery?
Action creates motivation; planning ahead; pros/cons list; call a friend
Name 3 leisurely activities you do during your week or can do during your week to benefit you physically and/or mentally.
nap, go on a walk, read, watch a movie, playing games, hiking, yoga, meditation, gardening
How does guilt lead to addiction and addiction lead to guilt?
Use substance to forget about undesirable behavior, then feel ashamed of drinking and/or using, or of behavior while under the influence.
Name 3 of the Seven Dwarves from Snow White
Doc, Sleepy, Dopey, Grumpy, Happy, Bashful and Sneezy
Which fast food franchise had the first modern drive-thru window?
Wendy's
Why do you think having a sense of purpose is important in recovery?
being driven, more optimistic, goal oriented
Name 3 healthy activities you could participate in to cope with anger
Art, journaling, walking, exercise, etc.
How does low self-esteem lead to addiction and addiction lead to low self esteem?
Use substance to feel good about ourselves; false confidence; do not develop social skills or talents and feel worse when substance wears off
Bonus: name an actor in this movie
Back to the Future
What is the most widely eaten food in the world?
Rice