Coping Skills
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place.
Deep breathing
According to the video we watched:
The opposite of addiction is ________
Connection
God, grant me the serenity to accept the things that I cannot change, the courage to change the things that I can, and the wisdom to know the difference.
Serenity Prayer
This show about an all-yellow family is the longest-running animated television show in the United States.
The simpsons
T or F
you should try to block out as much light as possible when going to sleep
True
What are coping skills?
A set of skills that someone uses in order to avoid and deal with emotions, triggers and cravings.
Health providers and peers in this group are bound to this .... unless there are concerns about self-harm and the safety of others.
Confidentiality
What are three possible signs that a relapse may be approaching?
Interacting with old friends, Engaging in Cross Addiction, Going to old using places, Irritation, Poor Emotional Control, Isolation, Stop going to meetings, Not talking to sponsor.
Which city does Spider-Man protect from crime?
New york
This is also known as the Sunshine Vitamin.
Vitamin D
The act of avoiding and distancing yourself from the community and loved ones.
Isolation
You should refer to your ___________ often to recognize and avoid triggers.
Relapse prevention Plan
Name two high risk situations
Ex: Going to a bar, hanging out with old using friends.. etc
These 3 water signs (horoscopes) are known for being sensitive as well as sentimental
Cancer, Scorpio and Pisces
This is a network of people who provide an individual with practical or emotional aid.
Support System
Focusing on the mind (and breath) to achieve a mentally clear and emotionally calm state.
Meditation
What is the point of negotiation? in DEARMAN skill
Similar answer too:
No one can have everything they want out of an interaction all the time. Meeting in the middle.
Irrational ways of thinking that aren’t helpful. They include catastrophizing, personalizing, over-generaling, and mind readin
Cognitive Distortions
In what year was the company crocs created?
2002
What is spiritual wellness
Expanding our sense of purpose and meaning in life
discover what values, principles, and beliefs are
most important to you
This type of meditation focused on tensing and releasing different parts of your body.
Progressive muscle relaxtion
D.E.A.R M.A.N
Fill in the blanks on this skill
D- describe
E-
A-
R- Reinforce
M-
A- Appear
N-
E- Express
A- Assert
M- Mindful
N- Negotiate
SMART goals are goals that are..
What is Specific, Measurable, Attainable, Realistic, and Time Oriented?
How many bones are in the human body?
206
What is occupational wellness
Personal satisfaction and enrichment through your work
Work toward a career in a field you are passionate about or a volunteer activity that has meaning for you