Addiction Awareness
What is the term for a chronic brain disease characterized by compulsive substance use, despite harmful consequences?
What is addiction?
This support group is based on a 12-step program and is widely known for helping individuals recover from alcohol addiction.
What is Alcoholics Anonymous (AA)?
True or False: Sobriety can improve physical health by reducing the risk of various health problems.
What is True?
This creative activity involves using pencils, paints, or other materials to produce visual art.
What is drawing or painting?
This practice involves focusing on one's breath and bringing attention to the present moment.
What is mindfulness meditation?
This type of substance use disorder is characterized by a physical and psychological dependence on a drug or alcohol.
What is a chemical dependency?
This relapse prevention strategy encourages individuals in recovery to avoid situations or people associated with substance use.
What is avoiding triggers?
Sobriety can lead to improved relationships by enhancing this important aspect of communication.
What is trust?
This physical activity combines dance and exercise and can be a fun way to stay active in recovery.
What is Zumba?
This relaxation technique involves tensing and then relaxing different muscle groups to promote relaxation and reduce stress.
What is progressive muscle relaxation?
This neurotransmitter is often associated with feelings of pleasure and is commonly affected by addictive substances.
What is dopamine?
This tool encourages individuals to create a visual representation of their goals, aspirations, and motivations for recovery.
What is a vision board?
This psychological benefit of sobriety refers to having a positive perception of oneself and increased confidence.
What is improved self-esteem?
This hobby involves cultivating plants, flowers, or vegetables and can promote relaxation and connection with nature.
What is gardening?
This activity involves intentionally directing one's attention to the sensations, sounds, and sights experienced during a walk.
What is mindful walking?
This term refers to a state of physiological and psychological distress that occurs when a person abruptly stops using a drug they are dependent on.
What is withdrawal?
This technique involves breaking down overwhelming tasks into smaller, more manageable steps to achieve recovery goals.
What is the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting technique?
Sobriety can bring financial stability by reducing expenses related to this substance.
What is alcohol or drugs?
This musical instrument is often used in group therapy settings and can provide a creative outlet for expression.
What is a guitar?
This practice involves cultivating a non-judgmental and compassionate attitude towards oneself and others.
What is self-compassion?
This model of addiction suggests that substance abuse disorders are chronic conditions that require ongoing management and support.
What is the disease model of addiction?
This therapeutic approach focuses on exploring and modifying negative thought patterns and beliefs that contribute to addictive behaviors.
What is Cognitive Behavioral Therapy (CBT)?
This mental benefit of sobriety refers to having a clearer and more focused state of mind.
What is improved cognitive function?
This activity involves exploring the natural world and can include hiking, camping, or bird-watching.
What is outdoor adventure or nature exploration?
This practice involves paying attention to the taste, texture, and experience of eating, promoting a mindful and intentional relationship with food.
What is mindful eating?