Stages of Change
In this SOC, I am in denial, or I believe that no change is needed.
Precontemplation
Some effects include heavy feeling, itching, slowed respiratory system, constipation and some withdrawal symptoms include muscle and bone pain, diarrhea, hot chills and cold sweats.
Opiates
This area of wellness includes regular exercise and healthy eating habits.
Physical
Putting limits on what I will and will not allow is an example of ____
Boundaries
What are examples of internal triggers?
answers may vary (stress, anxiety, negative feelings or thoughts)
This SOC requires a person to make a plan of action.
Preparation
Some effects include enhanced sensory perception, slowed reaction time, increased appetite, anxiety. Withdrawal symptoms include irritability, trouble sleeping, vivid dreams and decreased appetite.
Marijuana
When I have _____ wellness, I am able to identify my feelings and utilize healthy coping skills when needed. I am also empathetic to others' feelings.
Emotional
The example, I feel ____ when ____, leaving out the word "you" is an example of what type of statement?
"I" statement
What are examples of external triggers?
answers may vary (people, places, situations)
This happens when a person has a short lived "slip" in their recovery, but immediately gets back into action and does not continue with the old behavior.
Lapse
Some effects include slurred speech, dizziness, problems with memory and mood swings. Withdrawal symptoms include tremors, seizures, delirium or death.
Alcohol
In this area of wellness, I continue to challenge myself and learn new things. I remain curious and open to new ideas.
Intellectual
Shouting or becoming physical when communicating is an example of what?
Aggression
Name two external coping skills.
answers may vary
In this SOC, we carry out the plan.
Action
Some effects include enlarged pupils, increased heart rate, insomnia, paranoia, and heart attack. Withdrawal symptoms include lethargy, irritability, or depression.
Cocaine
A strong support network and the development of healthy relationships are examples of what type of wellness?
Social
This is the ability to speak my needs in a clear confident way without any harm being done.
Assertiveness
Name one internal coping skill.
A decisional balance exercise is useful in this SOC (also called payoff matrix or cost/benefit analysis)
Contemplation
Some effects include lowered inhibition, muscle tension, teeth clenching, blurred vision, sharp rise in body temperature. Withdrawal symptoms include fatigue, loss of appetite, and depression.
MDMA
This area of wellness helps "feed my soul" focusing on my own morals and values, and implementing them in my daily life, providing me with a sense of purpose.
Spiritual
If I use sarcasm or speak indirectly about a matter, this is an example of what?
answers may vary