Relapse Prevention
A person, place, thing or situation that elicits intense or unexpected emotional responses.
What are triggers?
Guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for others to behave around them and how they will respond when someone steps outside of those limits.
What are boundaries?
Being on time for group means ....
What is 5 minutes early?
By practicing self care and learning to extend love towards yourself, you begin having feelings of what
What is self worth?
What is positive stress called?
Eustress
Eustress refers to stress that leads to a positive response. It is the opposite of distress and can refer to any type of beneficial stress.
Two kinds of meetings family members and friends can attend to gain knowledge on the effects of addiction
What are Al-Anon and Nar-Anon
Fear of rejection or abandonment can often be a _____ to establishing healthy boundaries.
What is a barrier?
What is not sleeping in group?
Group Expectations
Loving yourself often deepens your ability to what?
What is care for others?
By changing your ____ you improve your confidence?
Posture
Something you work through with your sponsor
What are the 12-steps?
Sacrificing your plans, dreams, and goals in order to please others is an invasion of what type of boundary?
What are emotional and intellectual boundaries?
Residential rooms you are allowed to go in?
What is YOUR OWN!
It is just as important to be ______ with yourself as it is to be so with others.
What is honest?
The most effective option for continuing recovery after residential treatment?
What is intensive outpatient and/or sober living?
What is a relapse prevention plan?
plan of action to identify and reduce the risk associated with relapse.
_________ _________ include your body, sense of personal space, sexual orientation and privacy. These are often expressed through clothing, shelter, noise tolerance, verbal instruction and body language.
What are physical boundaries?
What are the four agreements and who wrote them?
be impeccable with your word, don't take anything personal, don't make assumptions, always do your best.
Don Miguel Ruiz
You should treat yourself the way you would want others to treat you, which includes shutting down ________ ___ ____
What is negative self talk?
an example of symptoms you can feel for up to six months after detoxing from a substance
What are post acute withdrawal symptoms?
Main difference between smart recovery and AA/NA?
Smart recovery is a science-based program, while NA or AA and other 12 step programs were founded on spiritual principles.
___-_________ is a way of saying that someone is becoming the best person possible, regardless of what kind of job, skills, or intelligence he or she has.
What is Self-Actualization
You must be..... of all staff members
What is respectful!!
Engaging in an inspiring, philosophical or meaningful conversation with a friend, trying a puzzle, or delving into a new book are examples of benefits for which form of self care?
What is mental self care?
the study conducted to assess childhood trauma, with a possible score of up to 10
What is the adverse childhood experiences study? (ACES)