12 steps
"We found it necessary to “Stick with Winners” in order to grow." What step is this?
Step 2
Give at least 3 examples of external triggers.
Parties, friends who use, money, pill bottles, sound of a can opening, smell of weed, a certain song, etc.
What are benefits of having good coping skills?
ABILITY TO DECREASE SYMPTOMS OF DEPRESSION OR CRAVINGS,
BETTER MANAGEMENT OF EMOTIONS, A BETTER MOOD, OR HIGHER SELF-
ESTEEM, ETC.
This is the stage where people are motivated to change their behavior and are actively involved in taking steps to change their bad behavior by using a variety of different techniques. What stage of change is this?
What is Action stage?
What is communication?
What is the sharing of ideas and feelings.
"We made a list of all persons we had harmed and became willing to make amends to them all." What step is this?
Step 8
What is an internal trigger?
A thought or emotion that makes the individual feel like they want to use or think to cover the emotion.
A natural way to get in shape and increase feelings of happiness is to
What is exercise?
Not yet acknowledging that there is a problem behavior that needs to be changed. what stage is change is this?
What is precontemplation?
You stand up for your personal rights and express your thoughts feelings and beliefs in a way which is usually inappropriate and violates hr rights of the other person. What communication type is this?
What is aggressive?
"We made a searching and fearless moral inventory of ourselves." What step is this?
Step 5
Give at least 3 examples of internal triggers.
Feeling sad, feeling angry, feeling irritable, Thinking I am not good enough, etc.
What do positive and negative coping skills provide?
Positive coping skills don't always feel good in the moment, but they contribute to long-lasting positive outcomes
Negative coping skills provide instant gratification or relief, but have long-term negative consequences.
In this stage of change, people have made a commitment to make a change. What stage of change is this?
What is Preparation?
We communicate in not only verbal ways but non verbal ways as well. Is this true or false?
What is true?
"We admitted that mind-changing chemicals had caused at least part of our lives to become unmanageable." What is this step?
Step One
What is a external trigger?
People, places, things, situations, smells, sounds, etc.
Who could you talk to about your feelings of depression/addiction?
FAMILY, CLOSE FRIEND, COUNSELOR, SOCIAL WORKER, SPONSOR,
DOCTOR, THERAPIST, TEACHER, ETC.
Acknowledging that there is a problem but not yet ready, sure of wanting, or lacks confidence to make a change. What stage of change is this?
What is contemplation?
Not expressing your honest feelings, thoughts, or beliefs. Therefore, allowing others to violate your rights. What type of communication is this?
What is Passive?
"We, having had a spiritual awakening as a result of these Steps, tried to carry our love and understanding to others, and to practice these principles in our daily lives." What is this step?
Step 12
Why is it so important to identify your triggers?
To help prevent from relapsing and returning to substance use
Give me three examples of negative coping skills
Using drugs, drinking, getting into fights, not talking about your emotions, etc.
Maintenance involves being able to successfully avoid any temptations to return to the bad habit. What stage of change is this?
What is maintenance?
When expressing displeasure and negative emotions in an indirect way. What communication style is this?
What is Passive aggressive?