Cognitive Distortions
Thinking of something as only one way or another is:
Black and White Thinking
Where did the Idea of Lion Rock Come from?
Peter - CEO and one of the Founders, thought of the idea while he was driving his daughter - Ashley back and fourth to treatment. He wanted to build something that was easier to access for recovery.
What is the National Helpline?
988
What is Square Breathing?
Four in - hold for four-four out-hold for four
What is SKA
Two Tone Music!
Thinking that everyone "hates me" or that everyone is staring is:
Spotlight Effect.
Who is the Director of the .Life side of Lion Rock?
Leo!
What is the group that runs from 10:30 PST and continues though out the night?
What can I do to send my body in to the 'Diver's Response'?
Ice bath, Cold showers...
What does Brittani really like?
Sleep!
Believing that you are responsible for events, that in reality, are completely or partially out of your control:
Personalization.
Who is the immediate supervisor for the .Life side?
Kayleigh!
Who can I call for help?
Your support people!
What can I do if I'm "stuck in my head?"
Talk to someone!
Watch your favorite movie!
Go for a walk!
What does Josh NOT want to do tomorrow?
Work all flippin day!
This type of cognitive distortion involves focusing on the negative aspects of a situation while ignoring the positive.
Mental Filter
What is the time limit for shares?
Five minutes if no one is waiting with their hand up, three minutes if they are.
Lion Rock!
Meetings!
Spiritually!
Nature!
What is Pete's favorite sugary snack and drink?
Cake and Rock Stars!
__ is a cognitive distortion where we tend to make irrational assumptions about people and circumstances.
Jumping to Conclusions
What should you always have during group?
Clothes on!
What helps during a trigger?
Coping Skills!
Where can you press to reset your Vegus Nerve
Your thumb!
Your Ears!
What is my favorite saying by Emily?
"Lemon curd, you have to give up all hope when making lemon curd. If you believe it it, it will never thicken" - Emily