Coping Skills
Name a coping skill that releases endorphins?
What is exercise?
Finish the Slogan:
One is too many ________
What is and 1000 is never enough?
These are 3 of the most common external triggers.
___, ___, and ____.
What are People, Places and things.
What might be a threat to my relapse prevention?
A. Living with a family member who uses.
B. Hanging out with old friends.
C. Not having a support system.
D. Thinking it is okay to use just once.
E. All of the above.
What is E. All of the above?
What category of coping skills includes watching movies and reading books?
What is distraction?
Finish the slogan:
Keep coming _____!
What is Keep coming back?
What kind of triggers are Negative emotions, positive emotions, and thoughts?
What are internal triggers?
What is the best tool for time management when first starting recovery?
What is scheduling?
What are two types of coping skills that can increase creativity?
What is arts and crafts?
What does HALT stand for?
What is Hungry, Angry, Lonely and Tired?
What kind of triggers are People, Places and Things?
What are external triggers?
Which of the following is not a phrase that is useful in Relapse Prevention:
A. Demand Self-Perfection.
B. First Things First.
C. One day at a time.
D. This to Shall Pass.
What is A. Demand Self-Perfection?
What is a selection of helpful _________ exercises that may help to keep your mind and body connection when confronted by flashbacks or intense memories?
What are Grounding exercises?
Finish then slogan:
_ ___ _ __ work it?
What is It works if you work it?
What relapse triggers come from a lack of healthy relationships between spouses, parents, siblings, and relatives?
What are family triggers?
What can you have in place to help reduce risk of relapse?
What is an Relapse Prevention Plan?
Where is a place you can keep your thoughts and feelings?
What is a journal?
What am I?
"God, grant me the serenity to accept the things I cannot change. The courage to change the things I can and the wisdom to know the difference."
What is the Serenity Prayer?
What relapse triggers come from emotional trauma sustained over a span of years as a result of mental, physical, and/or sexual abuse?
What are emotional triggers?
What is this examples of:
"I’m back in control. I’ll be able to stop when I want to" and "This drug (or alcohol) was not my problem—another one was. So I can use this and not relapse"?
What is Relapse Justification?