Education
A condition that causes uncontrollable craving and a continuation of behaviors despite negative consequences
What is addiction?
"We admitted we were powerless over alcohol, and that our lives had become unmageable"
What is Step 1?
HALT stands for ____
What is Hungry, Angry, Lonely, Tired?
A Document set up to help people navigate their first months out of treatment
A coping skill where you ground through your senses
What is 5,4,3,2,1?
_____ is a chemical you get from activties (such as working out) that can "replace" the feeling you get from drugs
What are endorphins
Someone in the program to guide you through the steps
What is a sponsor?
DBT stands for ____
What is Dialectical Behavioral Therapy?
A person to help you sort out problems 1-1
What is a therapist?
Being open and honest about your problems and feelings
What is vulnerability?
_____ is the fastest addicting drug
What is nicotine?
One of the readings in AA meetings that outlines the group's conscious
What is the 12 Traditions?
____ is something you can utilize during high emotional moments to bring yourself back down.
What is Distress Tolerance?
An aftercare option that involved going to a facility for 6-8 hours a day
What is PHP?
A way to connect with spirituality and apply it to your life
What is meditation?
____ and ____ are the two substances that are most dangerous to withdraw from
What are Benzodiazepines and Alcohol?
A way to list out anything that could lead you to a relapse
What is a Searching and Fearless moral inventory?
The three states of mind talked about in DBT
What is Emotion mind, Wise mind, and Reasonable mind (or Logical mind)?
Supportive people that are available to you anytime, anywhere
What is peer support?
Part of taking care of your overall health is also taking care of your _____
What is physical health?
____ is the "pleasure" chemical in our brain that plays a huge part in addiction
What is Dopamine?
The three indispensable principles of 12 Step Programs
What are Honesty, Openmindedness, and Willingness?
A specific distress tolerance skill utilizing Temperature
What is TIPP?
This is the first stage of substance abuse treatment
What is Detoxification?
People, places, things
What are tirggers?