Health and Wellness
What is the recommended amount of water intake per day for adults?
8 glasses or 2 liters.
What is the first stage of recovery in the Stages of Change model?
Precontemplation.
What is the most commonly abused substance worldwide?
Alcohol.
What does "MAT" stand for in the context of addiction treatment?
Medication-Assisted Treatment.
What is the legal blood alcohol concentration (BAC) limit for driving in most states?
0.08%.
Name two common relaxation techniques used for stress relief.
Deep breathing, meditation, yoga, progressive muscle relaxation, etc.
Name two strategies for maintaining sobriety during the maintenance stage of recovery.
Attending support group meetings, practicing self-care, avoiding triggers, developing healthy coping mechanisms, etc.
Name two examples of opioids.
Heroin, oxycodone, hydrocodone, morphine, etc.
Name two evidence-based therapies commonly used in addiction treatment.
Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), etc.
Name two long-term health consequences of heavy alcohol use.
Liver disease, cardiovascular problems, neurological damage, etc.
What are three symptoms of burnout?
Exhaustion, cynicism or detachment, feeling ineffective or unaccomplished.
In which stage of recovery does relapse prevention become a primary focus?
Action stage.
Which substance is associated with the term "binge drinking"?
Alcohol.
Describe the concept of harm reduction in addiction treatment.
Harm reduction focuses on reducing the negative consequences of substance use without requiring abstinence, often through strategies like needle exchange programs, safe injection sites, etc.
What is a common effect of chronic opioid use on the body's respiratory system?
Respiratory depression.
Define the term "resilience" in the context of mental health.
Resilience refers to the ability to bounce back from adversity, adapt to challenges, and maintain well-being despite stress.
What is the final stage of recovery according to the Stages of Change model?
Maintenance.
What are two common stimulants often abused?
Cocaine, methamphetamine, Adderall, etc.
What is the primary goal of residential treatment programs?
To provide intensive, structured treatment and support in a therapeutic environment, typically away from triggers and stressors of daily life.
Identify two ways in which substance use can impact relationships with family and friends.
Trust issues, communication breakdowns, financial strain, social isolation, etc.
Name three strategies for improving sleep quality.
Establishing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and electronic devices before bed, maintaining a comfortable sleep environment, etc.
Identify three potential triggers for relapse during the relapse prevention stage.
Stress, social pressure, exposure to triggers or cues, emotional distress, etc.
Identify three symptoms of alcohol withdrawal.
Tremors, sweating, anxiety, nausea, hallucinations, seizures, etc.
Identify three components of a comprehensive aftercare plan for individuals completing addiction treatment.
Continuing care, support group attendance, therapy or counseling, medication management, relapse prevention strategies, etc.
Describe the term "tolerance" in the context of substance use.
Tolerance refers to the body's reduced response to a substance over time, requiring higher doses to achieve the same effect.