Definitions
What does the acronym HALT stand for?
Hungry, Angry, Lonely, Tired
Playing the tape through
People, places and things
This can help reverse an opioid overdose
Narcan
A majority of adults have how many permanent teeth
32
What is a plan that is made for someone to help identify triggers, coping skills, social supports, crisis resources, etc.
What is a tool that helps ride the wave of a craving
Urge surfing
This is a type of trigger that involves emotions, thoughts, beliefs and attitudes
Internal Triggers
This is an approach that is used when someone does not want to stop using, but reduce the likelihood of negative consequences of drug use
Harm reduction
Which country is the largest in the world?
Russia
Common thing to recite at the beginning/end of an AA meeting
Serenity Prayer
This is a tool that helps ground into the present moment and become aware of surroundings.
Mindfulness
This is the part of the brain that shuts off when experiencing a craving
Frontal lobe
Johann Hari coined the phrase, "the opposite of addiction is ___________"
Connection
Famous spy known as 007
James Bond
This is a type of therapy that involves looking at how our thoughts, feeling and behaviors relate.
Cognitive Behavioral Therapy (CBT)
Box breathing
This is a type of situation where someone is directly exposed to a substance or environment that is very triggering.
High risk situation/trigger
Having a high score on this (from childhood) puts you at higher risk for addiction, statistically
ACEs - Adverse Childhood Experiences
Leonardo da Vinci's “Mona Lisa” hangs in what museum?
The Louvre Museum
This is the first stage of change often involves being unaware of a problem or in denial.
Precontemplation
This is a grounding technique that involves engaging all 5 senses
5-4-3-2-1 Technique
This is a type of unconscious trigger that people in recovery often experience, but have no control over or awareness of when it will happen.
Using dreams
This acronym is used to explain withdrawal symptoms that can last up to 2 years after last use.
PAWS - Post Acute Withdrawal Syndrome
According to Guinness World Records, what's the best-selling book of all time