Recovery
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
This ancient practice that originally was used to prepare for deep meditation, is considered the most effective physical practice to assist in resolving trauma.
What is Yoga?
Withdrawal from these two substances are the only 2 that can cause death.
What is Alcohol and/or Benzodiazepines
This is what MRT stands for
What is Moral Reconation Therapy.
the process of making conscious decisions.
To politely yet firmly stand up for yourself when facing a trigger or difficult situation is called this.
What is assertiveness?
It is recommended to limit this mineral from your diet if you have high blood pressure.
What is Sodium (Salt)
There are this many total steps in MRT
What is 16?
This recovery network was established in the 1940s and started in California. It asserts that its therapeutic value for aiding people in recovery is that the program is based on people helping people.
What is Narcotics Anonymous?
This is found in fruit, vegetables, and grains, and can help reduce your risk of heart disease and diabetes.
What is Fiber?
These two steps both use the "trading places " exercise.
What are six and ten?
After just one use, this drug can be seen in the brain and in toxicology screens for three to six weeks.
What is Marijuana?
During the first 30 days of recovery, and as long as up to 2 years into recovery, a person may experience these challenging changes that may include things like irritability, sleep problems, low mood, and confusion or foggy thinking.
What is PAWS?
Post Acute Withdrawal Symptoms
This Olympic barbell movement will increase strength, bone density, reduce lower back pain, strengthen core muscles, and improve overall fitness.
What is the Dead Lift?
When it started, People with this mental health disorder were the main focus of MRT.
What is Anti-social personality disorder?
This term refers to an family of drugs containing one or more synthetic chemicals related to an amphetamine-like stimulant found naturally in the Khat plant. Some users experience paranoia, agitation, and hallucinations; some even display psychotic and violent behavior, and deaths have been reported in several instances.
What is "bath salts"? (Source: National Institute on Drug Abuse)
Motivation for change is founded in this psychological concept defined as " a person's belief in their ability to complete a task or achieve a goal. "
What is Self Efficacy?
This type of fat is produced by a process call hydrogenation and is associated with an increased risk of heart disease.
What is trans-fat?
MRT was first implemented in the prison system in this city.
Memphis, Tennessee