FEELINGS
NAME A HEALTHY WAY TO EXPRESS ANGER
TALKING, EXERCISE, JOURNALLING
Why are Elders important?
They provide wisdom and guidance
NAME ONE FORM OF SELF CARE
SLEEP, EXERCISE, HEALTHY EATING
WHAT IS ANXIETY?
EXCESSIVE WORRY OR FEAR
why is budgeting important?
HELPS MANAGE MONEY RESPONSIBLY
WHAT EMOTION IS OFTEN UNDERNEATH ANGER?
HURT, FEAR, SADNESS, SHAME
NAME ONE TRADITIONAL VALUE OR TEACHING
RESPECT, HUMILITY, HONESTY, COURAGE
WHAT ARE HEALTHY EATING HABITS?
BALANCED MEALS & HYDRATION
NAME ONE SYMPTOM OF DEPRESSION
SADNESS, LOW ENERGY, HOPELESSNESS
WHAT IS TIME MANAGEMENT?
PLANNING AND USING TIME WISELY
NAME ONE PHYSICAL SIGN OF ANXIETY
SWEATING, RACING HEART, SHAKING
WHAT DOES THE MEDICINE WHEEL TEACH US ABOUT?
BALANCE AND WELLNESS
NAME ONE SPIRITUAL SELF CARE ACTIVITY.
PRAYER, CEREMONY, MEDITATION
WHY IS MENTAL HEALTH IMPORTANT TO RECOVERY?
MENTAL HEALTH AFFECTS RECOVERY SUCCESS
NAME ONE IMPORTANT LIFE SKILL
COOKING, CLEANING, COMMUNICATION, BELONGING
NAME ONE FEELING PEOPLE OFTEN AVOID IN RECOVERY
SHAME, GRIEF, SADNESS
WHAT IS THE IMPORTANCE OF COMMUNITY?
HEALING HAPPENS TOGETHER
WHY IS SLEEP IMPORTANT IN RECOVERY?
HELPS HEALING AND EMOTINAL REGULATION
WHAT IS A PANIC ATTACK
INTENSE PHYSICAL AND EMOTIONAL FEAR RESPONSE
WHY IS ACCOUNTABILITY IMOORTANT?
HELPS BUILD TRUST AND RESPONSIBILITY
WHY CAN LONELINESS BE DANGEROUS IN RECOVERY?
CAN INCREASE CRAVINGS AND RELAPSE
WHAT DOES HEALING MEAN IN INDIGENOUS WELLNESS?
RESTORING BALANCE AND CONNECTION
WHY IS HYDRATION IMPORTANT?
SUPPORTS PHYSICAL AND MENTAL HEALTH
NAME ONE HEALTHY WAY TO REDUCE STRESS.
EXERCISE, BREATHING, TAKING MEDICATION
WHAT DOES GOAL SETTING HELP WITH?
MOTIVATION AND DIRECTION