Addiction
Therapy
Name That Step!
Coping Skills
Random Recovery
100

A medical process focused on treating symptoms of withdrawal comfortably and safely.

Detox

100

Maintaining a moment-by-moment non-judgmental awareness of our thoughts, feelings, bodily sensations, and surrounding environment is called

Mindfulness

100

Step 1 of the 12 steps

We admitted we were powerless over addiction that our lives had become unmanageable

100

This coping skill releases endorphins, dopamine and lowers cortisol and stress hormones.

Exercise

100

Name 4 different types of recovery support groups

AA, NA, Celebrate recovery, SMART recovery, Recovery Dharma, HA, CA

200

One of the first symptoms experienced as a sign you're developing a substance abuse disorder. This goes up as you continue to use/drink.

Increased Tolerance

200

an imbalanced relationship with excessive emotional or psychological reliance on a partner

Codependency

200

Step 4 of the 12 steps

Made a searching and fearless moral inventory of ourselves

200

What is the 5-4-3-2-1 grounding technique?

5 things you can see, 4 you can hear, 3 you can feel, 2 you can taste, 1 you can smell.

200

What are the 3 A's of recovery?

Awareness, Acceptance, Action

300

A person, place, or thing that elicits a negative emotional response or induces a craving.

Trigger

300

a common type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way  

Cognitive Behavioral Therapy (CBT)
300

Step 8 of the 12 steps

Made a list of all persons we had harmed, and became willing to make amends to them all.

300

Name 4 coping skills 

Meditation, exercise, boxed/paced breathing, journal, gratitude list, art, walking, grounding exercises, contact support system 

300

The acronym H.A.L.T stands for

Hungry, angry, lonely, tired.

400

Name the 3 stages of Relapse

Emotional, Mental, Physical

400

When your capacity to feel pleasure/dopamine is reduced or absent and you have a smaller/shorter distress tolerance

Anhedonia

400

Step 10 of the 12 steps

Continued to take personal inventory and when we were wrong promptly admitted it

400

the lines and limits you create between yourself and other people

boundaries

400

A blueprint you create that helps you recognize your own personal thoughts, feelings and behaviors that may lead to a substance use again in the future 

Relapse Prevention Plan

500

A group of symptoms that occur as the brain recalibrates after active addiction and tries to return to equilibrium. This can last anywhere from 6 months to two years. 

Post Acute Withdrawal Syndrome

500

The optimal zone of arousal for a person to function in everyday life. When a person is operating within this zone they can effectively manage and cope with their emotions.

Window of Tolerance

500

Step 12 of the 12 steps 

Having had a spiritual awakening as the result of these Steps, we tried to carry this message to others, and to practice these principles in all our affairs.

500

The practice of taking time to engage in and focus on your own physical, mental, emotional, or spiritual wellness, in particular during periods of stress.

Self Care

500

What are the 5 stages of change?

Pre-contemplation, Contemplation, Preparation, Action, Maintenance.

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