General Recovery
How do you overcome boredom in recovery?
Change routine, find hobbies, volunteer etc.
True or False: passive-aggressive communication style involves bullying, intimidation, not considering the other's needs etc.
FALSE! These are traits of Aggressive Communication style.
Define "Stress"...
The biological response to a perceived threat that prepares us to the fight/flight/freeze response
This doctor works in the downtown east side vancouver and has a wealth of research around addiction and trauma...
Dr. Gabor Mate
'Sometimes you just gotta be drop-kicked out of the nest.' is a quote from this recovering celebrity known for his roles as Sherlock Holmes, Charlie Chaplin and Iron Man.
Who is Robert Downey Jr?
When you detach, segregate and disconnect with others is called...
Isolation
What communication style has the following characteristics...allows others to take advantage, poor eye contact, quiet, prioritizes the needs of others...etc
Passive communication style
What are the 2 different forms of stress?
Acute and Chronic stress
True or False: if 2 people experienced a traumatic event together, they will have the same feelings and responses to it.
FALSE! Everyone perceives trauma and traumatic events differently based on several different factors.
This writer struggled with alcoholism for over 20years. Since getting sober, he has railed against the idea that addiction fuels creativity, calling it "one of the great pop intellectual myths of our time". His own life is a testament to that; he's written over 40 books.
Stephen King
This practice can bring more joy in your life.
Gratitude
What are the characteristics of an assertive communication style?
Good eye contact, considers needs of self and others, willing to compromise, listens without interruption, confident tone & body language
Name 3 physical symptoms of stress.
Headaches, appetite changes, sleep disturbances, fatigue, skin irritation, infections etc.
How does trauma relate to addiction?
Substances/addictive behaviours might be used as a coping mechanism after experiencing trauma
This talk show host struggled with Crack cocaine in the 80's. She has also starred in "A wrinkle in Time", "The Color purple" and "Selma".
Oprah Winfrey
Communication, trust, healthy boundaries and safety are all signs of...
Healthy relationships <3
What are the outcomes of a passive-aggressive communication style?
Not getting needs met, feeling resentful, losing social connections etc
True or False: all stress is bad for you
FALSE! A moderate amount of stress is needed to motivate us to take action and prevent us from risks
According to Gabor Mate, what happens inside you as a result of what happens to you is known as?
What is Trauma
This actor stated "he became dependent on alcohol to enjoy anything". He has been sober since 2012. He starred in "Harry Potter", "Women in Black 2"
Daniel Radcliffe Or Harry Potter
The ability to recognize and accept intense emotions, such as anger and frustration, without feeling the need to react in an extreme or impulsive way
Distress Tolerance
Name one tip for developing assertive communication.
Use "I" statements, active listening, establish boundaries, identify needs, beliefs & values, observe cues, be open & honest
Name 3 healthy ways to manage stress in recovery
Talk to someone, journal, eliminate stressors when possible, mindfulness, meditation, realistic goals, boundaries, change mindset etc.
Name 3 effects of trauma
flashbacks, anxiety, depression, addiction, dissociation, numbness, agitation, sadness etc...
This rapper has albums titled "Recovery" and "Relapse" to highlight his struggles with addiction.
Eminem