Recovery
1
1
Name a coping skill that releases endorphins
What is exercise
Name the disorder that includes the following symptoms: excessive worry, sweaty palms, expecting the worst.
What is Anxiety
This saying is common among those in recovery and is said at the end of meetings?
What is the serenity prayer.
Communication, Trust, Healthy Boundaries, and safety are all signs of what
What is a Healthy Relationship
The use of medications in combinations with counseling and behavioral therapies, which is effective in the treatment of opioid use disorders and can help some people sustain recovery.
What's Medication-assisted treatment (MAT)
Used to combat Heroin/Opiate Overdose
What is Narcan
Which music artist has album covers named as Relapse and Recovery?
Eminem
"Made a decision to turn our will and our lives over to the care of God as we understood him"?
What is Step 3
This Neurotransmitte renders the nervous system susceptible to the transition to compulsive drug use behaviours and often overlap with genetic risk factors for addiction.
Serotonin
Alcoholic Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.
What are the 12-Step Fellowships
The acronym HALT stands for...
What is Hungry, Angry, Lonely, and Tired
The following symptoms are experienced when this process is occurring: irritability, depression, memory issues, sleep disturbance/issues, cravings, etc.
Post Acute Withdrawal Syndrome
Step 1 of the 12 steps
We admitted we were powerless over addiction that our lives had become unmanageable
An ability to recognize and accept intense emotions, such as anger, and frustration, without feeling the need to reaction an extreme or impulsive way.
What is Distress Tolerance
Meditation, Mindfulness, Exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery
What is a coping skill
This concept teaches individuals to become more self-aware
What is mindfulness/meditation
Stress Disorder after a Traumatic Event is known as
What is PTSD
What are three people/places that you can go to get support in your recovery?
Meetings, Sponsor, Healthy family, Healthy friends, Group embers, and Church
The most addictive and common drug
What is Nicotine
The limits of appropriate behavior between people
What are Boundaries
Process in which the body rids itself of a drug
What is Detoxification
Name the Neurotransmitter in the brain responsible for pleasure.
What is Dopamine
The emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear.
What is relaxation
Being able to recognise, label, and adjust your emotions
What is emotional regulation
The condition of not having any effects from alcohol or drugs
What is Sobriety