Self Care
Going to the doctor when you feel sick, eating healthy meals, and exercise fall under this category of self-care.
Physical
This is the term for a situation, feeling, or environment that increases the likelihood of someone returning to substance use.
Trigger
When you feel overwhelmed, this technique helps you stay in the moment and manage your emotions by using your senses, like touching something soft or listening to calming music.
Grounding
In recovery, it's important to build a system of people who encourage healthy habits, like eating well, exercising, and staying sober. These people are often referred to as your _________.
support system/support network
This red fruit is often mistaken for a vegetable
Tomato
Getting too much, or too little, of this can negatively impact your mood and health. Hint: zzzz
Sleep
This term refers to a temporary return to substance use during recovery, but it's seen as a learning experience rather than a failure.
Lapse
This coping skill involves engaging in physical activity, such as walking or yoga, to release built-up tension and improve mood.
Exercise
This type of communication considers your needs as well as the needs of the person you're communicating with.
This classic cartoon character has big ears, loves cheese, and is the mascot of a famous theme park
Micky Mouse
This technique helps manage emotional stress by focusing on deep, slow breaths to activate the body's relaxation response.
deep breathing
This term describes a strong desire to use a substance, which can be managed with healthy coping strategies.
Craving
This simple coping skill involves focusing on your breath to help calm your body and mind in moments of stress or anxiety.
deep breathing
This social skill is about actively listening to someone, showing interest, and responding thoughtfully to what they are saying.
Active Listening
This colorful party game shares its name with a movie about a massive weather disaster.
Twister
Taking time to focus on your ____, such as cooking, writing, or gardening, can be a great way to promote relaxation and personal fulfillment.
hobbies
This term describes the process of learning to recognize and manage situations that might lead you back to substance use.
Relapse Prevention
In times of crisis or emotional pain, this strategy involves reminding yourself of your strengths, past successes, and ability to overcome challenges. It usually involves mentally telling yourself a phrase that you've chosen ahead of time to represent your strengths.
Positive affirmations
When you are able to apologize sincerely and take responsibility for your actions, you are showing this key social skill.
Accountability
This chain store, no longer in business, was the predecessor to Netflix. It is known for its blue and yellow logo.
Blockbuster
Regularly practicing this in the morning or evening can create a calming routine that sets a positive tone for the day.
meditation
a good way to handle a craving is to ____ yourself with a positive activity instead of giving in.
distract
This relaxation technique uses the body’s natural ability to relax muscles and reduce stress, often by tensing and then relaxing different muscle groups.
Progressive Muscle Relaxation
This social skill involves handling disagreements or conflicts in a calm and productive way, without letting emotions take over.
Conflict Resolution
This popular TV show features characters like Ross, Rachel, Chandler, Monica, Joey, and Phoebe, and takes place in New York City.
Friends