AA/NA
This is the most important step and the one you must get right every single day.
Step 1
This actor famously said "I’m a grateful recovering alcoholic" and starred in Iron Man, a role mirroring his real-life journey with addiction.
Robert Downey Jr.
Long-term use of this substance can lead to liver disease, memory loss, and a higher risk of Wernicke-Korsakoff Syndrome (aka “wet brain”).
Alcohol
Name the 3 stages of relapse
Emotional, Mental, Physical
Name one type of breathing technique.
4-7-8. Box breathing. Alternate Nostril Breathing. Physiological sigh.
Which step humbly asks our higher power to remove our character defects.
Step 7
This Pirates of the Caribbean actor has spoken about struggles with alcohol and cited emotional pain as a trigger.
Johnny Depp
Prolonged use of this class of drugs can lead to collapsed veins, abscesses, chronic constipation, and a decreased ability to feel pleasure.
Opioids
H.A.L.T is an acronym for these 4 common triggers that put us at higher potential for relapse.
Hungry, Angry, Lonely, Tired
This physical activity boosts mood, reduces cravings, and improves brain chemistry. Also increases dopamine, helps repair dopamine receptors, releases endorphins, and endocannabinoids mimicking the euphoric feeling of cannabis.
Exercise
This step invites us to acknowledge the wrongs we have done to others and seek to make amends to them. Except when to do so would hurt others.
Step 9
This Canadian singer, known for “Baby,” opened up about overcoming substance use and mental health struggles.
Justin Beiber
Chronic use of this stimulant may result in extreme paranoia, skin picking, violent behavior, and severe dental decay
Meth
This slang term describes a sudden mental and emotional shift where a person throws away their progress, intentions, or boundaries—often impulsively—is often preceded by a sense of frustration, hopelessness, or defiance
The F-Its
Writing down your thoughts and feelings to process them is an example of this reflective practice
Journaling
Meditation and prayer are emphasized in this step for spiritual growth.
Step 11
Known for Mean Girls, this actress has had multiple rehab stays and now advocates for sobriety.
Lindsey Lohan
Long-term use of this can increase the stress hormone Cortisol, disrupt sleep, raise blood pressure, and cause stomach problems by making the stomach produce more acid.
Caffeine
Changing these 3 things is essential for recovery
People, places, things
This coping skills known as _____ therapy. Uses temperature to reduces inflammation, increases dopamine, and induce present state awareness by shocking the system.
Cold/Ice
This step goes off of the principle of "in order to keep it we must give it away."
step 12
This founding member of Fleetwood Mac described getting clean after years of cocaine use and hallucinations.
Mic Fleetwood
Extended use of these volatile chemicals can cause lasting damage to the brain’s white matter, leading to problems with movement, memory, and emotions—even after quitting.
Inhalants
Name the 5 stages of grief
Denial, Anger, Bargaining, Depression, Acceptance
Name at least 5 recovery support groups.
Alcoholics Anonymous (AA)
For: Individuals recovering from alcohol addiction.
About: A 12-step, peer-led fellowship focused on sobriety and spiritual growth.
Narcotics Anonymous (NA)
For: Individuals recovering from drug addiction.
About: 12-step program open to all drug addictions. Focuses on spiritual principles and group support.
Cocaine Anonymous (CA)
For: Individuals recovering from cocaine or other mind-altering substance use.
About: Based on the AA model with a focus on cocaine addiction and related drugs.
Heroin Anonymous (HA)
For: People recovering specifically from heroin addiction.
About: A 12-step fellowship modeled after AA but focused on heroin and opiate recovery.
Crystal Meth Anonymous (CMA)
For: Those recovering from methamphetamine addiction.
About: A 12-step program with a strong online presence and specific focus on meth use.
Marijuana Anonymous (MA)
For: Individuals recovering from marijuana dependency.
About: 12-step recovery group tailored for marijuana-related addiction.
SMART Recovery
For: Individuals recovering from all types of addictions.
About: A science-based, self-empowering alternative to 12-step programs, focusing on CBT tools and behavior change.
Celebrate Recovery
For: Christians recovering from addiction, trauma, or other life struggles.
About: A Christ-centered 12-step program often hosted in churches, open to all "hurts, habits, and hang-ups."
Refuge Recovery
For: Individuals in recovery seeking a Buddhist approach.
About: Uses meditation, mindfulness, and the Four Noble Truths as a recovery path.
Recovery Dharma
For: Individuals in recovery seeking a secular Buddhist framework.
About: Peer-led, non-theistic group emphasizing mindfulness, meditation, and ethical living.
LifeRing Secular Recovery
For: People seeking a secular alternative to 12-step recovery.
About: Focuses on personal empowerment and peer support without religious or spiritual content.
Women for Sobriety (WFS)
For: Women in recovery from substance use.
About: A self-help program emphasizing emotional and spiritual growth, empowerment, and positivity.
Moderation Management (MM)
For: People seeking to reduce drinking without complete abstinence.
About: Provides support for moderation goals, harm reduction, and self-monitoring.