Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
The founder of AA.
Who was Bill Wilson and his sidekick Bob Smith?
DBT stands for this.
What is Dialectical Behavior Therapy?
The founder of NA.
Who was James "Jimmy" Kinnon?
This state of mind is when behaviors and thoughts are being controlled by feelings.
What is Emotional Mind?
Prolonged abuse of this substance is brain damage usually referred to "wet brain."
What is alcohol?
The year Dawn Farm began.
When was 1973?
The term for when you have a mental health condition and a substance use disorder.
What is dual-diagnosis?
This type of therapy is an option after the completion of treatment, and is provided by qualified Dawn Farm staff.
What is Eye Movement Desensitization and Processing (EMDR)?
"Make a list of all persons we had harmed, and become willing to make amends to them all."
What is the 8th step?
This is the exact cost of Dawn Farm Spera's detox program (5 days).
How much is free?
What is 1. Mindfulness, 2. Distress Tolerance, 3. Emotional Regulation, and 4. Interpersonal Effectiveness?