Understanding Addiction
This term refers to the physical and psychological dependence on a substance.
What is addiction?
This is the first phase of recovery, where an individual stops using the substance.
What is detoxification?
This is a simple technique used to reduce stress, which involves deep breathing and focusing on the present moment.
What is mindfulness?
This actor, known for his role in "Iron Man," has publicly shared his struggle with addiction and his recovery journey.
Who is Robert Downey Jr.?
This is the first step in relapse prevention, where individuals are taught to recognize triggers and high-risk situations.
What is identifying triggers?
This area of the brain is primarily responsible for reward and pleasure and is often affected by substance abuse.
Wha is the brain's reward system (or the msolimbic pathway)?
This term is used to describe the first 30 days after someone stops using substances.
What is early recovery?
This type of exercise is known for helping reduce anxiety and depression, contributing to overall well-being in recovery.
What is physical exercise?
This singer, known for the hit song “Rehab,” openly discusses her battle with alcohol addiction.
Who is Amy Winehouse?
The type of plan list coping skills, social support and possible consequences of relapse to prevent relapse/lapse.
Hint: This is plan that people create during the last week while at RTC.
What is Relapse Prevention Plan?
This is the name for the condition when someone has developed a tolerance to a drug and needs more of it to achieve the same effect.
What is tolerance?
This step in the 12-Step program encourages individuals to admit they are powerless over their addiction.
What is Step 1?
This is a healthy activity often recommended in recovery to replace destructive habits and promote self-expression.
What is journaling?
This famous basketball player struggled with addiction and has since become an advocate for addiction recovery.
Who is Lamar Odom?
This is a common emotional response that may occur when someone in recovery experiences stress or frustration.
What is emotional relapse?
This is a primary symptom of withdrawal when an individual stops using a substance they’ve become dependent on.
What are physical or emotional symptoms of withdrawal?
In recovery, this is the phase when someone is actively involved in therapy, support groups, and rebuilding their life.
What is sustained recovery?
This coping strategy involves talking to someone you trust, such as a sponsor or therapist, when you’re struggling.
What is seeking social support?
This musician/artist known for his whimsical outfits and hit songs like "Crocodile Rock" has been sober for over 30 years and is currently Eminem's sponsor.
Who is Elton John?
This concept emphasizes the importance of creating and sticking to a daily routine to maintain recovery.
What is structure?
This term describes the compulsive need to use a substance, often to avoid discomfort or negative emotions.
What is substance use disorder?
This stage in recovery involves integrating new behaviors and maintaining long-term sobriety.
What is long-term recovery?
This involves focusing on the positive aspects of life to maintain mental health and strengthen recovery.
What is practicing gratitude?
This former rock musician, known for his song, "Layla" overcame heroin addiction and became an advocate for recovery.
Who is Eric Clapton?
This strategy involves having a support system in place, including sober friends, family, or a sponsor.
What is building a support network?