Stages of Grief
Are the stages linear?
No
What is one of the Stages of Change?
Pre-contemplation, contemplation, preparation, action, maintenance
How do you define guilt?
A feeling of responsibility or remorse for some offense, crime, wrong, whether real or imagined
What does PAWS stand for?
Post Acute Withdrawal Syndrome
What is assertive communication?
To politely yet firmly stand up for yourself when facing a trigger or difficult situation
What often occurs in the bargaining stage?
Negotiation, rationalization, "if only..." statements
What is one thing you can change vs. one thing you have to accept?
Change: routine, schedule, values, choices, perspectives, attitudes, thoughts, reactions, habits
Accept: weather, traffic, the past, cost of living increase, other people's actions/reactions/expectations
How do you define shame?
The feeling arising from the consciousness of something dishonorable, improper, or ridiculous, often done by oneself
How long do cravings last?
Anywhere from 5 to 10 minutes
What is dopamine?
A neurotransmitter that is closely linked to the mind's reward system and is often associated with pleasure
What are the 5 Stages of Grief?
Denial, anger, bargaining, depression, acceptance
What was the lesson in the "Tough Luck" TED Talk that we watched?
Feel your feelings and move on to prevent prolonging your suffering. Do not exert your energy on things you cannot change.
What are the biggest influences on self-esteem?
How long does PAWS generally last?
Most common is 3-6 months, but can extend up to 1 year.
What are three of the most common triggers?
People, places, and things
Which three stages do people often spend the most time in?
Anger, bargaining, depression
Concern: any concerns we are currently having
Influence: the concerns we can do something about
Control: the concerns we have direct control over
Aggressive communication, blaming others for our actions, using without regard for other's feelings, belief that we are better than others
What are the symptoms of PAWS?
Mood swings, irritability, tiredness, anxiety, low enthusiasm, inconsistent concentration, disturbed sleep
What is a traditional treatment course that individuals with SUD may follow?
Detox --> residential treatment --> PHP --> IOP --> outpatient therapy
Who created the Stages of Grief?
Elisabeth Kubler-Ross
How many consecutive days does it take to form a new habit?
21 days
What demonstrates humility in our recovery?
What are the two stages of withdrawal?
Acute stage (physical withdrawal symptoms)
Post-acute stage (more emotional withdrawl symptoms)
How does Narcan work?
Reverses opioid overdose by binding to opioid receptors in the brain and blocking the effects of opioids, thereby restoring breathing and consciousness