The person who guides you through the steps.
What is a sponsor?
A phase of early sobriety characterized by an intense feeling of happiness and optimism. This emotional high is often experienced after the acute withdrawal symptoms subside.
What is the pink cloud?
In what step are you entirely ready to have God remove all defects of character.”
What is Step 6?
Often referred to as the "feel-good" neurotransmitter. It contributes to feelings of happiness, well-being, and contentment.
What is Serotonin?
Relaxation techniques that can enable emotional regulation, and stress reduction in recovery. Specifically, studies have shown these practices to be beneficial for relapse prevention.
What is Meditation and/or mindfulness?
This type of trigger involves boredom, depression, anxiety, low self-esteem, loneliness, anger
What are internal triggers?
Two substances are most dangerous to detox from because of the likelihood of death
What is Alcohol and benzodiazepines?
Daily double
The Most complex organ in the body.
What is the brain?
There are 12 spiritual principles of recovery.
Name three
acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly love, integrity, self-discipline, and service.
This is the step when you decide to trust God with your recovery.
Step 3
FDA approved for nausea and vomiting related to chemotherapy, anorexia related to HIV/AIDS, and a couple of rare types of childhood epilepsy
What is cannabis or Marijuana?
Our brain learns by _______ and _________.
R and R
What is Repetition and Reward?
Recovery is a process, typically divided into five stages: Also known as the stages of change. What are they? You must name all 5!
What is Pre-Contemplation, Contemplation, Preparation, Action, and Maintenance?
What is "The wall"?This is the period in recovery after the pink cloud when your joy fades as your emotions begin to restore balance. Here, you might experience depression, anxiety, restlessness, and irritability.
What is "The wall"?
Daily double
In what year was the first AA Book published/
What is 1939
A tablet without a drug
What is a placebo?
This neurotransmitter is part of the reward circuit. Know has the body’s natural opioids.
What are Endorphins?
Daily double
There are 8 dimensions of Wellness/recovery Name three
What is Physical, Spiritual, Social, Intellectual, Emotional/Mental, Occupational, Environmental, Financial.