Riddles
What is yellow and smells like green paint?
Yellow paint
This recovery group is based in the strengths of its amazing members.
What is Life Skills in Reocovery?
This is the term of a single instance of substance use after a period of abstinence.
What is a slip (or lapse)?
The practice of focusing on the present moment without judgement
What is mindfulness?
Our _____ keep us sick.
What are our secrets?
What is at the end of a rainbow?
The letter W?
These types of recovery groups provide a supportive environment where individuals can share their experiences, strength, and hope as they work towards recovery using 12-steps.
What is AA or NA?
A personalized document that outlines warning signs and steps to take in a crisis.
What is a relapse prevention plan?
This type of communication helps you clearly and respectfully communicate your needs and boundaries
What is assertive communication?
PAWS stands for this
What is Post-Acute Withdrawal Syndrome
Which word becomes shorter when you add two letters to it?
Short
This type of recovery group is an evidence-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT).
What is SMART recovery?
This should be done immediately if a slip occurs, before it turns into a full relapse.
What is reaching out (or seeking help)?
What is guided imagery?
Fill in the blank:
Fall ___ times, stand up ____.
What is 7, 8.
What kind of ship has two mates but no captain?
A relationship
This type of recovery group is a trauma-informed, empowered approach to recovery based on Buddhist principles.
What is Dharma Recovery?
Identifying and avoiding old friends, bars, or dealers are examples of changing this
What is your environment?
Healthy activities such as exercise, hobbies, sleep, volunteering can all be categorized as?
What is self-care?
CBT stands for this
What is Cognitive Behavioral Therapy?
The more of this there is, the less you see. What is it?
Darkness
This recovery group is a non-religious meditation-based group that uses meditation as the foundation for a complete recovery practice.
What is Hungry Ghosts United?
The final stage in the cycle of relapse, following emotional and mental relapse?
What is a physical relapse?
This technique for handling intense emotions involves physically stimulating your senses like holding ice.
What is TIPP (Temperature, intense exercise, paced breathing, paired muscle relaxation)?
This three-word saying reminds you that your worst thoughts aren't always true.
What is "feelings aren't facts"?