12 Steps
What is the first step of NA?
We admitted we were powerless over drugs and alcohol- that our lives have become unmanageable.
common term for someone who guides new comer through the program
sponsor
What is one key difference between AA and Smart Recovery?
Smart recovery does not utilize the 12 steps
How long is blackout?
7 days
This step involves making a list of persons we had harmed.
Step 8
what does the acronym for HALT stand for
hungry,angry,lonely,tired
This step suggests we make direct amends to people wherever possible.
Step 9.
This term refers to a return to drinking/drugging after sobriety.
Relapse
This step involves coming to believe a power greater than ourselves could restore us to sanity.
Step 2.
This describes someone who has stopped drinking but still exhibits behaviors associated with drinking.
Dry Drunk.
This step involves becoming entirely ready to have god remove all these defects of character.
This faze encourages focusing on the present moment.
One Day At A Time
Smart recovery utilizes principles from this type of therapy which focuses on identifying and changing unhelpful thought patters and behaviors.
Cognitive behavioral therapy. CBT