Recovery Basics
What is the definition of sobriety?
Sobriety means living without the use of drugs or alcohol.
What is one healthy way to manage stress?
Deep breathing, meditation, journaling, or physical activity.
What is a trigger?
A trigger is anything that causes the urge to use substances.
Why is sleep important in recovery?
Sleep helps regulate emotions, energy, and decision making.
What is the first step in the 12-step program?
"We admitted we were powerless over alcohol-that our lives had become unmanageable."
Name one benefit of being in recovery.
Improved health, better relationships, mental clarity, or stability.
Name a hobby or activity that helps you stay sober.
Examples: painting, music, reading, hiking, yoga.
True or False: A craving will last forever if you don't give in.
False. Cravings peak and then fade-they don't last forever.
Name one healthy food or drink that supports the body in recovery.
Water, fruits, vegetables, lean proteins, herbal tea.
Name one common type of recovery support group.
AA, NA, Celebrate Recovery, SMART Recovery.
True or False: Recovery is a one-time event.
False. Recovery is an ongoing process.
True or False: Coping skills are only used when you're in crisis.
False. Coping skills are for everyday life and stress management.
Name one internal and one external trigger.
Internal: stress, sadness. External: people, places, or things associated with use.
True. Exercise improves mood and reduces anxiety and cravings.
True or False: You have to believe in God to attend a 12-step meeting.
False. Belief in a "higher power" is personal and open to interpretation.
What does the term "relapse" mean in recovery?
A relapse is a return to substance use after a period of sobriety.
What does "grounding" mean in mental health or recovery?
Grounding means using the senses to connect with the present moment. Example, the 5,4,3,2,1, method.
What is one way to distract yourself when a craving hits?
Go for a walk, call someone, distract with a game or movie.
What is mindfulness and how can it help in recovery?
Mindfulness is being aware and present. It reduces stress and helps resist impulsive behavior.
What is a sponsor and what is their role in recovery?
Name 3 tools that can support your recovery.
Support groups, therapy, coping skills, healthy routines.
Name 3 coping skills you can use when you feel triggered.
Examples: calling a sponsor, journaling, going for a walk.
Describe the "urge surfing" technique.
Urge surfing means noticing the craving without reacting, like riding a wave until it passes.
Name 3 daily habits that support a healthy lifestyle in recovery.
Examples: eating healthy, exercising, attending meetings, journaling, getting enough sleep.
What does it mean to make amends?
Making amends means apologizing and correcting harm caused during addiction.