Recovery 101
Coping & Communication
Triggers & Emotions
Relapse & Resilience
Self-Care & Growth
100

What does the acronym SUD stand for?

Substance Use Disorder

100

What is an "I" statement?

A way to express feelings without blaming others (e.g., “I feel ___ when ___”)

100

What is a trigger?

Something that causes an urge to use substances

100

True or False: A relapse means recovery is a failure.

False—relapse can be a learning opportunity

100

What does self-care mean?

Taking actions to support your physical, mental, and emotional health

200

Name one common symptom of early recovery.

Cravings, irritability, insomnia, or anxiety

200

True or False: It’s healthy to suppress your emotions in recovery.

False – expressing emotions in healthy ways is key to recovery

200

Name one emotional trigger that might lead to relapse.

Stress, loneliness, boredom, anger, etc.

200

What’s the first thing you should do if you relapse?

Reach out for help – contact a sponsor, counselor, or support group

200

Name one form of physical self-care.

Exercise, sleep, hygiene, nutrition, medical care

300

What is the purpose of a sponsor in 12-step programs?

To provide guidance, accountability, and support from someone with lived experience

300

Name a non-verbal way to show you’re actively listening.

Nodding, eye contact, open body posture

300

What does HALT stand for?

Hungry, Angry, Lonely, Tired – common relapse triggers

300

What is the difference between a lapse and a relapse?

A lapse is a brief return to use; a relapse is a return to a pattern of use

300

What is a gratitude practice and how can it help recovery?

Reflecting on positive things regularly to shift mindset and boost well-being

400

What is one healthy coping strategy to manage cravings?

Calling a support person, going for a walk, using distraction, mindfulness, etc.

400

What is one example of a boundary you might set in recovery?

Not allowing substances in your home, limiting contact with toxic people, etc.

400

Why is emotional regulation important in recovery?

It helps prevent impulsive decisions and relapse

400

Name one way to build resilience in recovery.

Practicing gratitude, developing a support network, setting goals

400

What’s one sign of personal growth in recovery?

Improved relationships, handling stress better, increased self-awareness

500

Why is it important to avoid “people, places, and things” associated with substance use in early recovery?

They can trigger cravings and increase the risk of relapse

500

Describe the difference between assertive and aggressive communication.

Assertive is respectful and clear; aggressive is forceful and disrespectful

500

What’s one healthy way to process anger without using substances?

Exercise, journaling, talking to a therapist, going to group (wink wink), breathing techniques, etc.

500

What is a relapse prevention plan?

A personal strategy to avoid relapse, including triggers, coping skills, and support contacts

500

Why is it important to celebrate small wins in recovery?

It builds motivation, self-esteem, and reinforces progress

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