Recovery 101
What does the acronym SUD stand for?
Substance Use Disorder
What is an "I" statement?
A way to express feelings without blaming others (e.g., “I feel ___ when ___”)
What is a trigger?
Something that causes an urge to use substances
True or False: A relapse means recovery is a failure.
False—relapse can be a learning opportunity
What does self-care mean?
Taking actions to support your physical, mental, and emotional health
Name one common symptom of early recovery.
Cravings, irritability, insomnia, or anxiety
True or False: It’s healthy to suppress your emotions in recovery.
False – expressing emotions in healthy ways is key to recovery
Name one emotional trigger that might lead to relapse.
Stress, loneliness, boredom, anger, etc.
What’s the first thing you should do if you relapse?
Reach out for help – contact a sponsor, counselor, or support group
Name one form of physical self-care.
Exercise, sleep, hygiene, nutrition, medical care
What is the purpose of a sponsor in 12-step programs?
To provide guidance, accountability, and support from someone with lived experience
Name a non-verbal way to show you’re actively listening.
Nodding, eye contact, open body posture
What does HALT stand for?
Hungry, Angry, Lonely, Tired – common relapse triggers
What is the difference between a lapse and a relapse?
A lapse is a brief return to use; a relapse is a return to a pattern of use
What is a gratitude practice and how can it help recovery?
Reflecting on positive things regularly to shift mindset and boost well-being
What is one healthy coping strategy to manage cravings?
Calling a support person, going for a walk, using distraction, mindfulness, etc.
What is one example of a boundary you might set in recovery?
Not allowing substances in your home, limiting contact with toxic people, etc.
Why is emotional regulation important in recovery?
It helps prevent impulsive decisions and relapse
Name one way to build resilience in recovery.
Practicing gratitude, developing a support network, setting goals
What’s one sign of personal growth in recovery?
Improved relationships, handling stress better, increased self-awareness
Why is it important to avoid “people, places, and things” associated with substance use in early recovery?
They can trigger cravings and increase the risk of relapse
Describe the difference between assertive and aggressive communication.
Assertive is respectful and clear; aggressive is forceful and disrespectful
What’s one healthy way to process anger without using substances?
Exercise, journaling, talking to a therapist, going to group (wink wink), breathing techniques, etc.
What is a relapse prevention plan?
A personal strategy to avoid relapse, including triggers, coping skills, and support contacts
Why is it important to celebrate small wins in recovery?
It builds motivation, self-esteem, and reinforces progress