Coping Skills
What is widely recommended to improve mood and reduce stress by increasing happy hormones in the brain?
Exercise
This disorder involves intense fear of group or public situations and being judged by others.
Social Anxiety Disorder
This person provides support and guidance through 12-step recovery programs based on their own experience.
Sponsors
This Grammy-winning country artist, known for “Before He Cheats,” has openly discussed her husband’s recovery from addiction and their work on healing together.
Who is Carrie Underwood?
In this 2018 remake, Bradley Cooper plays a musician struggling with alcoholism while Lady Gaga’s character rises to fame.
What is A Star Is Born?
This U.S. landmark was a gift from France and arrived in over 300 pieces in 1885.
Statue of Liberty
This city is known as the “City of Love”
Paris
Reaching out to this can provide emotional support and reduce feelings of isolation.
Friends, support groups, family members
What are the two "happy" hormones?
Dopamine and serotonin.
This term describes situations, people, or emotions that can lead to a relapse.
Triggers
This “Iron Man” actor publicly turned his life around after battling addiction and is now one of the highest-paid actors in Hollywood.
Who is Robert Downey Jr.?
This story follows Molly Wheeler through her journey towards sobriety and desire for MAT treatment.
Four Good Days
This 1990s sitcom, set in New York City, featured "Central Perk" and ran for 10 seasons.
Friends
This villainous character is the primary antagonist in many Mario games, often kidnapping Princess Peach and ruling the Mushroom Kingdom.
Who is Bowser?
Writing down thoughts and feelings regularly to process emotions is called this.
What is journaling?
This mental health professional is licensed to diagnose and treat mental illnesses but cannot prescribe medication.
Psychologist - Therapist
This term describes a state in which a person needs more of a drug to achieve the same effect they once did.
What is tolerance?
This frontman of Aerosmith entered rehab in the 1980s and has remained a vocal advocate for sobriety.
Who is Steven Tyler?
This movie, starring Sandra Bullock, follows her characters experiences through a rehab.
28 Days.
This historical event began on October 29, 1929, and led to a decade-long economic depression in the United States.
the Stock Market Crash
This language is the most widely spoken native language in the world.
What is Mandarin Chinese?
This mindfulness practice involves focusing on the present moment, slowing your breathing, and sitting relaxed.
What is meditation?
This form of therapy involves talking to a trained therapist to explore thoughts, feelings, and behaviors.
What is psychotherapy?
Step Number 4
Taking a moral inventory
This Friends star detailed his struggle with addiction in his memoir Friends, Lovers, and the Big Terrible Thing before his passing in 2023.
Who is Matthew Perry?
Timothée Chalamet and Steve Carell star in this emotional father-son drama about addiction, relapse, and hope.
What is Beautiful Boy?
This war, often called "The War to End All Wars," ended in 1918 with the Treaty of Versailles.
World War I
This U.S. state is famous for its geysers, including Old Faithful.
What is Wyoming?
This deep breathing technique involves inhaling slowly through the nose and exhaling through the mouth to reduce anxiety.
4-7-8 Breathing
This term describes a brief period of intense emotional distress, often related to trauma or loss.
What is a crisis?
This phrase encourages focusing on today to maintain sobriety.
What is “One day at a time”?
This singer, known for hits like "Skyscraper" and "Sorry Not Sorry," has openly shared her recovery journey and mental health struggles.
Who is Demi Lovato?
This 2000 drama stars Denzel Washington as an alcoholic airline pilot who becomes a reluctant hero—and eventually seeks sobriety.
What is Flight?
This planet, known for its massive red storm, gaseous atmosphere, and many moons, is the largest in our solar system.
Jupiter
This element, with the atomic number 79, is a precious metal often used in jewelry and has the chemical symbol Au.
What is gold?
This technique encourages replacing negative thoughts with more positive or realistic ones.
What is cognitive restructuring or positive self-talk?
This hormone is often called the “stress hormone” because it is released during the body’s fight-or-flight response.
What is cortisol?
This term refers to using one substance to replace another, often as a way to avoid withdrawal symptoms.
Cross addiction
This iconic singer, formerly of Fleetwood Mac, overcame cocaine addiction and has spoken about her sobriety and solo music journey.
Who is Stevie Nicks?
This 2012 film, based on a true story, stars Mark Wahlberg as a former boxer and addict rebuilding his life with the help of faith and family.
What is The Fighter?
This invention, patented by Tim Berners-Lee in 1989, revolutionized the way we access and share information globally.
The internet - World Wide Web
In this 1787 document, the Bill of Rights was outlined which later helped to influence the 1948 Universal Declaration of Human Rights produced by the United Nations.
What is The U.S. Constitution?