Coping Skills
This phenomena lights up every area of your brain all at one time.
What is music
Name the paper that can possibly prevent relapse.
What is a relapse prevention plan
Name the artist that sings "Crocodile Rock"
Who is Elton John
What are the two categories of triggers
What is internal and external?
How many stages of change are there in recovery?
6 stages of change
Name a coping skill that releases endorphins.
What is exercise?
These three things are located on a relapse prevention plan.
What is people to call, things to do and effects of relapse?
This famous actor is known for his washboard abs, singing ability and basketball skills.
Who is Zac Efron
The phenomena that occurs within the mind that can effect thoughts, emotions and behaviors
What is an urge
What is the first stage of change?
Pre-contemplation
This category of coping skills includes watching movies and reading books.
What is distraction?
This saying is common among those in recovery and is said at the end of meetings
What is the Serenity Prayer
This famous British comedian has written memoirs and is outspoken about his history and struggles with addiction. DOUBLE JEOPARDY - How long has this person been in recovery?
Who is Russell Brand
DOUBLE JEOPARDY - 15 years
What is playing the tape?
In this stage, you begin to take the necessary steps towards your recovery.
Who is Action stage?
This coping skills allows a person to experience something with their 5 senses.
What is visualizing your favorite place
This "act" is considered to be the result of further treatment.
What is finding a balance between work, life and recovery.
This metallic man struggled openly with addiction and now celebrates 15 years in recovery
Who is Robert Downey Jr.
This type of trigger is something that happens to you.
What is an external trigger
In this stage of change, I admit I have a problem and feel like I need to do something about it. What stage of change am I?
What is contemplation stage of change?
DOUBLE POINTS - 42 CFR
Name the two types of coping skills that can increase creativity
What is arts and crafts.
This act allows a person to do whatever they want and need in the moment
What is self-care
This famous actor celebrates almost 50 years in recovery and speaks as an interventions counselor, gives back to the community and was a champion boxer.
Who is Danny Trejo
DOUBLE JEOPARDY
Name the 4 types of internal triggers
What are unpleasant emotions, pleasant emotions, physical feelings and thoughts.
What is the last stage of change?
What is relapse?