COPING SKILLS
NAME A HEALTHY COPING SKILL YOU CAN USE WHEN FEELING STRESSED?
DEEP BREATHING, GOING FOR A WALK, TALKING TO A FRIEND
HUNGRY, ANGRY LONELY TIRED
TRUE OR FALSE: SELF-CARE IS SELFISH.
WHAT IS MINDFULLNESS?
BEING FULLY PRESENT IN THE MOMENT
TRUE OR FALSE: LAUGHTER IS A HEALTHY COPING SKILL,
TRUE!!!!
TALK TO A FRIEND,USE GROUNDING TECHNIQUE, DISTRACT YOURSELF
TRUE OF FALSE: RECOVERY MEAN YOU WILL NEVER STRUGGLE AGAIN.
FALSE. RECOVERY IS ABOUT MANAGING PROBLEMS IN HEALTHY WAYS.
NAME ONE SELF CARE ACTIVITY?
BATH, WALK, READ, REST
TRUE OR FALSE: GRATITUDE CAN IMPROVE YOUR MENTAL HEALTH.
TRUE!
TRUE OR FALSE: STRESS IS ALWAYS HARMFUL
FALSE!
NAME A GROUNDING TECHNIQUE THAT USES YOUR 5 SENSES
5-4-3-2-1 TECHNIQUE
NAME ONE WARNING SIGN OF RELAPSE?
FEELING ISOLATED, NEGATIVE THINKING, CRAVINGS
WHAT IS SELF-COMPASSION?
BEING KIND AND UNDERSTANDING TOWARDS YOURSELF
NAME ONE WAY TO PRACTICE GRATITUDE DAILY.
WRITTING IN A GRATITUDE JOURNAL, SHARING GRATITUDE WITH OTHERS.
TRUE OR FALSE: ITS OKAY TO ASK FOR HELP WHEN STRUGGLING.
TRUE!!
WHAT IS ONE ACTIVITY YOU CAN DO TO BOOST YOUR MOOD NATRUALLY
EXERCISE, MUSIC , ART, NATURE
NAME ONE BENEFIT OF STAYING CONNECTED WITH OTHERS IN RECOVERY?
FEELING SUPPORTED, SHARING EXPERIENCES, ACCOUNTABILITY
NAME ONE PHYSICAL ACTIVITY THAT CAN IMPROVE MENTAL HEALTH?
WALKING, YOGA, DANCING, MEDITATION
WHAT'S ONE BENEFITS OF BEING PRESENT IN THE MOMENT?
CALMS THE MIND, REDUCES STRESS, IMPROVES AWARENESS
TRUE OR FALSE: TALKING ABOUT YOUR FEELINGS CAN HELP YOU RECOVER
TRUE!!