Recovery Knowledge
Name a coping skill that releases endorphins?
What is exercise?
One of the most famous lines in recovery groups is...
One day at a time
This saying is common among those in recovery and is said at the end of meetings?
What is the Serenity Prayer?
Communication, Trust, Healthy Boundaries,
and safety are all signs of this.
What is a healthy relationship?
This is the use of medications, counseling, and behavioral therapies to help with treating opioid use and sustain recovery.
What is Medication Assisted Treatment? (MAT)
Used to combat Heroin/Opiate Overdose
What is Narcan?
Which music artist has album covers named as Relapse and Recovery?
Who is Eminem?
This is the opposite of addiction.
What is connection?
Seeking advice, seeking comfort, and wanting to be heard are forms of
Tri-force Communication
Resources for recovery
What is Centerstone, rehab, AA/NA meetings, sponsors, etc.
The acronym HALT stands for...
What is Hungry, Angry, Lonely, and Tired?
30 years
The 5 stages of change
Precontemplation, contemplation, preparation, action, and maintenance.
An ability to recognize and accept intense emotions, such as anger, and frustration, without feeling the need to reaction an extreme or impulsive way.
What is Distress Tolerance?
Moorings lines keep us tied to our sobriety.
What are reasons to stay sober for the long-term.
This concept teaches individuals to become more self-aware.
What is mindfulness?
A drug that was once legal and used as cough medicine..
What is heroin?
What are three people/places that you can go to get support in your recovery?
What are Meetings, family and friends, and Group members, sponsors, and/or church?
Argument or stressful situation that is easily moved through, carries trust, and has a resolve point.
Healthy conflict
The limits we set for ourselves in order to better love ourselves and others.
What are boundaries?
Process in which the body rids itself of a drug.
What is Detoxification?
Two drugs you should seek medical help for when detoxing..
What are alcohol and Benzos
Things that help you get to a relaxed state.
What are coping skills, radical acceptance, and behavior modifications.
Being able to recognize, label, and adjust your emotions
What is emotional regulation?
My choices and positive mindset bring me this..
What is continued sobriety?