Recovery Strategies
This daily practice can help maintain focus and commitment to recovery.
What is journaling
These are situations or emotions that may lead to substance use
What are triggers
These people can provide emotional support and accountability during recovery
Who are friends and family
Engaging in this activity can help reduce stress and improve physical health in recovery
What is exercise
You're at a social gathering where others are drinking, you feel tempted to join in, what would you do?
What is use my coping strategies and safety plan. (Any appropriate answer will win!)
This technique involves visualizing a positive outcome and can help manage stress.
What is guided imagery
This term describes the intense desire to use a substance after a period of abstinence
What is craving
This type of group offers shared experiences and support in recovery
What are support groups
A balanced diet can improve mood and energy levels; this is a common recommendation
What is nutrition
BONUS: What is your favorite healthy meal, share with the group for 100 extra points!
A friend invites you to a party where you know there will be drugs, what do you do?
What is, decline their invitation and offer an alternative.
This type of therapy focuses on changing harmful thought patterns
What is cognitive-behavioral therapy (CBT)
Identifying these can help individuals avoid high-risk situations in recovery
What are personal triggers
This professional can help individuals develop personalized recovery plans
Who is a counselor or therapist
This practice is important for self-care and involves getting adequate rest
What is sleep hygiene?
Bonus what is or what do you want your sleep hygiene routine to look like? 100 extra points!
You had a rough day. You feel the urge to use/drink, what will you do?
What is, contact a sponsor, go to a support group, contact a positive family or friend, exercise, etc.
Developing this can help prevent relapse by outlining coping strategies
What is a safety plan
This strategy involves planning how to respond when faced with cravings
What is a coping strategy
Identify 2 coping strategies to win 200 extra points!
This term refers to individuals who have successfully maintained sobriety and help others in their journey
What are sponsors
Practicing this skill can lead to better decision-making and emotional stability
What is emotional regulation
You overhear a peer at a support group discussing their relapse. What could you do?
What is offer support if you are able to do so without effecting your own recovery journey.
This practice involves being mindful and present, helping to reduce anxiety and cravings
What is mindfulness meditation
This technique encourages individuals to pause and reflect during moments of temptation
What is the HALT method? (Hungry, Angry, Lonely, Tired)
Name two of your support systems and why
All answers are winners :)
This practice can strengthen mental resilience and is often included in recovery programs
What is stress management
You are feeling isolated and miss your old friends/circle, but these friends are tied to your substance use. What would you do?
What is reach out to new connections made through sobriety. If you haven't made new connections talk to your therapist or sponsors about other activities you could involve yourself with.