The Science of Addiction
"Feel good" neurotransmitter that plays in the reward system and addiction.
What is Dopamine?
This common type of support group for addiction recovery is known for its 12-step program and peer-led meetings.
What is Alchoholics Anonymous (AA)?
This is the step in most 12-step programs, admitting that one is powerless over addiction.
Feeling anger, sadness, boredom, etc- can act as common internal trigger for relapse.
What is an emotion?
Addiction is a choice, and people can stop anytime if they really want to.
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This part of the brain, responsible for decision-making and self-control, is often weakened by substance use.
What is prefrontal cortex?
This type of therapy helps individuals recognize and change negative thought patterns and behaviors associated with addiction.
What is cognitive behavioral therapy (CBT)?
This spiritual concept, not tied to any specific religion, is referred to throughout the 12 steps as a source of strength and guidance.
What is higher power?
Being around people, places, or situations associated with past substance use is known as this type of trigger.
What is external trigger?
Relapse is a normal part of the recovery process for many people.
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This term describes the brain's ability to change and adapt over time, which plays a key role in both the development of addiction and recovery.
What is neuroplasticity?
This mindfulness-based practice can reduce cravings and stress by helping individuals stay grounded in the present moment.
What is meditation?
This step involves making a list of all persons harmed by one's addiction and becoming willing to make amends to them all.
What is step 8?
This simple acronym - H.A.L.T- reminds people in recovery to check for 4 basic needs that can lead to relapse if unmet.
What is hungry, angry, lonely, tired?
Detoxification alone is enough to ensure long-term recovery from addiction.
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Long-term drug use can lead to this process, where the brain requires more of a substance to feel the same effect.
What is tolerance?
This action plan outlines strategies to avoid relapse by identifiying triggers, support systems, and coping mechanisms.
What is a relapse prevention plan?
This step involves taking a "searching and fearless moral inventory" of oneself.
What is step 4?
This cognitive strategy involves imagning a risky situation and mentally rehearsing how to stay sober.
What is visualization (or mental rehearsal)?
Addiction changes the brain's structure and function, which is why recovery often requires ongoing management rather than a simple cure.
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This brain chemical, reduced by many addictive substances, is responsible for regulating mood, sleep, and well-being, and its imbalance is often linked to depression and relapse.
What is serotonin?
This evidence-based approach combines medication with counseling and behavioral therapies to treat substance use disorders, particularly opioid addiction.
What is medication-assisted treatment (MAT)?
This tradition emphasizes that the primary purpose of any 12-step group is to carry its message to individuals still struggling with addiction.
What is tradition 5?
This evidence-based technique teaches individuals how to stay present, tolerate distress, and manage emotions.
What is mindfulness (or distress tolerance from Dialectical Behavioral Therapy- DBT)?
All evidence-based addiction treatments are equally effective for every individual, regardless of their unique biology and circumstances.
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