DBT
What are coping skills?
Define in your own words
Coping skills are healthy strategies and techniques individuals use to manage stressful or challenging situations
Which CBT technique involves gradually exposing a person to a feared situation to reduce anxiety?
Exposure therapy
What is the term for needing more of a substance over time to get the same effect?
Tolerance
What is the first step
1. Admit that we were powerless over our drug of choice, that our lives had become unmanageable
What skill requires you to focus on your breath?
Breath work
What does DBT stand for?
Dialectic Behavioral Therapy
What does the acronym ANT stand for?
Automatic Negative Thoughts
What chemical in the brain is most associated with feelings of pleasure and reward?
Dopamine
In what year was Alcoholics Anonymous founded?
1935
This skill requires you to move your body and exert energy?
Exercise :)
What are the pillars of DBT?
Distress tolerance, interpersonal effectiveness, mindfulness, Emotional regulation
What are the 3 components of the CBT Triangle?
Thoughts, Feelings, and Behaviors
What is the term for the brain's ability to change and adapt over time, even in recovery?
Neuroplasticity
Who were the co-founders of AA?
Bill Wilson (Bill W.) and Dr. Bob Smith (Dr. Bob)
What skill requires you to be quiet and still?
Meditation
What does the M stand for in the acronym DEARMAN
Stay Mindful
In CBT, what do we call the process of replacing negative thoughts with more balanced, realistic ones?
Cognitive restructuring
What part of the brain is responsible for impulse control and decision-making, and is heavily impacted by addiction?
The prefrontal cortex
What is the primary purpose of AA/NA
To stay sober/clean and help others achieve sobriety
Talk to someone.
What was DBT originally designed to treat?
Border Line Personality Disorder
What part of the brain is often overactive in anxiety disorders, making CBT especially helpful?
The amygdala
Which neurotransmitter is affected by alcohol and helps calm the brain?
GABA (gamma-aminobutyric acid)
What year was Narcotics Anonymous founded?
1953
Accepting reality as it is, right now, on purpose
Mindfulness