Self-Worth in Recovery
Believing you deserve healthy love is part of building what?
What is self-worth or self-esteem?
Feeling rejected or abandoned might trigger this emotion.
What is sadness or fear?
Boundaries help protect your ________.
What is mental and emotional health?
100 pts - Q: This type of behavior involves trying to control another person.
What is manipulation?
This key element involves being able to express feelings honestly.
What is open communication?
'I am enough' or 'I deserve respect' are both examples of?
What are affirmations you can use to improve self-worth.
True or False: It's healthy to avoid all conflict in relationships.
What is False?
True or False: Saying no is an important boundary-setting skill.
What is True?
True or False: It's okay if your partner discourages treatment to keep you around.
What is False?
True or False: Respecting each other's boundaries is a sign of a healthy relationship.
What is True?
True or False: People with low self-esteem often tolerate toxic relationships.
What is True?
Name a healthy way to manage a relationship-related trigger.
What is talking to a therapist or journaling?
What does it mean to have a 'flexible' boundary?
What is adjusting based on needs while staying true to values?
Name a red flag that a relationship may be emotionally abusive.
What is name-calling, guilt-tripping, or gaslighting?
Name one way to tell a relationship is built on mutual trust.
What is consistency or reliability?
therapy, journaling, or practicing self-care are all examples of
What are activities that can help rebuild self-worth?
This recovery tool helps examine how thoughts impact emotions and behaviors.
What is the 5-part model or CBT?
also acceptable - What are thought records
Name one way to reinforce a boundary with someone who pushes it.
What is calmly restating it and following through with action?
What is it called when someone isolates you from others?
What is controlling behavior or emotional abuse?
This is when both people support each other's recovery.
What is mutual support?
Name one way recovery can help improve your self-esteem.
What is setting boundaries, achieving goals, or self-reflection
What should you do if a relationship threatens your sobriety?
What is create distance or end the relationship?
What might happen if you don't set healthy boundaries?
What is burnout, resentment, or relapse?
This pattern keeps people in cycles of unhealthy behavior together.
What is codependency?
Give an example of a healthy conflict resolution skill.
What is active listening or compromise?