Withdrawal Symptoms
A feeling of sickness or discomfort in the stomach that may come with an urge to vomit
What is nausea?
Talking to friends, family, and community helps build this important part of recovery
What is a support network?
British soul singer whose hits include Rehab and Back to Black
Who is Amy Winehouse?
This type of movement, whether walking, yoga, or lifting weights, releases endorphins and supports mental health
What is exercise?
Heartfelt drama starring Timothee Chalamet and Steve Carell that follows a father's struggle to help his teenage son battle addiction and find hope amidst the challenges of recovery
What is Beautiful Boy?
Difficulty falling asleep or staying asleep
What is insomnia?
Peer-led fellowship focused on helping individuals recover from alcoholism
Alcoholics Anonymous
Singer-songwriter known for hits like Piano Man and Uptown Girl
Who is Billy Joel?
This daily practice can reduce stress and help process emotions?
What is journaling?
"I hurt myself today
To see if I still feel
I focus on the pain
The only thing that's real"
What is Hurt by Johnny Cash?
The feeling of agitation, annoyance, and impatience
What is irritability?
Peer-led fellowship focused on helping individuals recover from narcotics use?
What is Narcotics Anonymous?
Actor who overcame drug addiction to start as Iron Man in the Marvel films
Who is Robert Downey Jr.?
This habit means avoiding people, places, and things which might offer temptation to use substances
What is avoiding triggers?
"The city I live in
The city of angels
Lonely as I am
Together we cry"
What is Under the Bridge by Red Hot Chili Peppers?
The involuntary, rhythmic muscle contraction that causes shaking movements in one or more part6s of the body
What is trembling/tremors?
A type of treatment that uses psychological interventions to help individuals address struggles with addiction and/or mental health concerns
What is therapy/counselling?
Child star of E.T who overcame early drug and alcohol addiction to become a successful actress, producer, and talk show host
Who is Drew Barrymore?
This practice involves paying close attention to the present moment which helps with managing stress and cravings
What is mindfulness?
Starring Lady Gaga, a famous musician helps a talented young singer find fame while battling his own struggles with addiction
What is A Star is Born?
Feeling of worry, nervousness, or unease
What is anxiety?
A force, entity, or concept greater than oneself that a person can turn to for guidance, strength, and support
Bestselling horror author of The Shining and It who overcame alcohol and drug addiction
Who is Stephen King?
Practicing this daily habit of recognizing what you're thankful for can improve mood and support long-term recovery
What is gratitude?
A film base don the autobiography of the rock band Motley Crue. Explores themes of fame, addiction, and reckless behaviour
What is The Dirt?