Relapse Prevention
This word describes situations, people, or emotions that can spark cravings and increase relapse risk.
Triggers
What does HALT stand for?
Hungry, angry, lonely, tired
Practicing slow breathing, grounding, or meditation are examples of this type of regulation skill.
Mindfulness
What brain chemical is linked to pleasure and reward?
Dopamine
“I don’t think I have a problem with alcohol or drugs, and I don’t plan to stop.”
Stage 1: Pre-contemplation Stage
One common relapse prevention tool is creating this type of plan that includes triggers, warning signs, and coping skills.
This common AA slogan reminds us to slow down, keep it simple, and not complicate recovery.
Keep it Simple
This skill teaches us to “ride out” cravings like a wave, instead of fighting them or giving in.
Urge surfing
True or False: Your brain can heal in recovery.
True!
“I’ve picked a treatment program and talked to a counselor about how to get started.”
Stage 3: Preparation.
True or False: Relapse is always a single event, not a process.
False
This AA saying reminds us to live in the present and not get overwhelmed by the future.
One Day at a Time
This skill involves learning to say “no” and protecting your personal space, time, and emotions in recovery.
What is PAWS short for?
Post-acute withdrawal syndrome
“I’m starting to notice my drinking is causing problems, but I’m not sure I’m ready to quit yet.”
Stage 2: Contemplation
Recovery experts often say relapse is not just about the act of using but begins with changes in emotions and thinking. This is called a ______ relapse.
Mental relapse
What does “first things first” mean in early recovery?
Prioritize sobriety before other life stressors or relationships
In treatment, clients often reflect on what really matters to them in life. These core beliefs and priorities are called ______.
Values
What part of the brain is responsible for impulse control and is often impacted by substance use?
Prefrontal cortex
“I’ve been sober for several months, and I’m focused on keeping my routine and avoiding triggers.”
Stage 5: Maintenace.
Name the three stages of relapse that typically occur before someone returns to use.
Emotional, mental, and physical
This slogan reminds us that cravings, emotions, and stressful moments are temporary, and that recovery gets easier with time.
This Too Shall Pass
This state of the nervous system is the “sweet spot” where we feel calm, present, and able to cope with challenges.
Window of tolerance
How does chronic substance use change the brain’s reward system?
It floods dopamine, rewires reward pathways, and reduces natural pleasure responses; aka hijacks the reward system
“I’m attending meetings, using coping skills, and actively working to stay sober each day.”
Stage 4: Action