Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
This recovery network was established in the 1953 and started in California. It asserts that its therapeutic value for aiding people in recovery is that the program is based on people helping people.
What is Narcotics Anonymous?
This drug slows both heart rate and respiration, which can be fatal when mixed with alcohol.
What are Sedatives, Hypnotics, and Anxiolytics as well as opiates? (Heroin, oxycontin, percocet, morphine, Xanax, Librium, Valium, Benadryl, Ambien) (Source: National Institute on Drug Abuse)