Recovery Healthy Habits
This type of movement, whether walking, yoga, or lifting weights, releases endorphins and supports mental health.
What is exercise?
80% of all lung cancer deaths are caused by...
What is Tobacco?
Talking to friends, family, and community helps build this important part of recovery
What is a support network?
An Olympic gold medalist swimmer has not only plunged into the water, but also into drugs. In 2009, he lost his endorsement contract with Kellogg’s after a photo emerged of him taking a hit of marijuana.
Michael Phelps
An individualized treatment plan that will help you stay sober.
What is a relapse prevention plan?
This daily practice can reduce stress and help process emotions.
What is journaling?
What is a syndrome caused by chronic alcohol misuse and severe alcohol use disorder (AUD)?
What is Wernicke-Korsakoff Syndrome?
Peer-led fellowship focused on helping individuals recover from alcoholism
Alcoholics Anonymous
Actor who overcame drug addiction to start as Iron Man in the Marvel films
Who is Robert Downey Jr.?
It is important to be ______ with people supporting your recovery and that you surround yourself with.
What is Honest?
This habit means avoiding people, places, and things which might offer temptation to use substances.
What is avoiding triggers?
Complications with your fertility, psychosis, anxiety disorder, sleep disorders, chronic bronchitis, and fertility issues are caused by this substance
What is Marijuana(Cannabis)?
Peer-led fellowship focused on helping individuals recover from narcotics use?
What is Narcotics Anonymous?
In 1988, his bandmates and management staged an intervention that led him to a period of abstinence. The singer stated that it took many years to get over the anger of being sent to rehab, but his anger has now turned to appreciation, and he owes a “thanks to them” for his sobriety.
What is Steven Tyler?
Getting 7-9 hours of sleep a night is important, so you don't trigger a _________.
What is a relapse?
This practice involves paying close attention to the present moment, which helps with managing stress and cravings.
What is mindfulness?
In the long run, this substance can cause heart attacks, strokes, HIV/AIDs, Hepatitis C, Pneumonia, and an increase in the number of seizures.
What is cocaine?
A force, entity, or concept greater than oneself that a person can turn to for guidance, strength, and support
What is a Higher Power?
This 72 year old rock musician battle with alcohol and drugs began in the 1970's. He's been sober for about 7 years and stated on a interview, "I thought I would be drinking until I die".
Who is Ozzy Osbourne?
Join a _________ that you feel helps you in your recovery by actively talking with others, and attending those same meetings daily, so it decreases chances of a relapse.
What is self-help group?
Practicing this daily habit of recognizing what you're thankful for can improve mood and support long-term recovery.
What is gratitude?
What is Methamphetamine use?
___________ is a science-based addiction recovery program that uses cognitive behavioral therapy (CBT) and motivational interviewing principles. It focuses on empowering individuals to overcome addiction by teaching different tools for self-directed change.
What is SMART recovery?
Bestselling horror author of The Shining and It who overcame alcohol and drug addiction
Who is Stephen King?
What is another word for occupying your mind?
What is distraction?