Miscellaneous
The acronym S.M.A.R.T. as in S.M.A.R.T. Goals stands for
Specific, Measurable, Achievable, Relevant, and Time-bond
This saying reminds you to focus on the present since the future is uncontrollable
What is "One Day at a Time"
What does the acronym P.A.W.S. stand for?
Post-Acute Withdrawal Syndrome
This can help with the physical symptom of H in H.A.L.T.
What is eating?
The A in H.A.L.T. stands for...
What is Anger?
A person, place, thing or event that can result in psychological and then physical relapse.
What is a trigger
This saying reminds you to entrust things you cannot control to your higher power.
What is "Let Go and Let God"
The first stage of withdrawal that happens before P.A.W.S.
What is acute withdrawal?
Some benefits of the H.A.L.T. technique include
(at least 2)
Improved emotional regulation, increased self awareness, reduced risk of relapse by identifying triggers, overall wellbeing, simplicity makes it easy to remember, adaptability makes it easy for everyone to use.
The H in H.A.L.T. refers to physical or emotional hunger
What is both?
This step is about admitting one's self as powerless and life being unmanageable
What is the First Step.
(Step 1)
This saying reminds you to stay positive and that negativity is only temporary
What is "This Too Shall Pass"
The amount of time that P.A.W.S. symptoms can last.
What is up to 2 years?
H.A.L.T. emphasizes this to fight loneliness.
What is connecting with others?
If left unchecked this part of H.A.L.T. can lead to self isolation
What is loneliness?
These 3 things are said to be essential for recovery. (H.O.W.)
What is Honesty, Open-mindedness, and Willingness?
The meaning behind this A.A. slogan is to remind members to keep at it
What is "Keep Coming Back"
Common symptoms of P.A.W.S. include
(At least 3 symptoms)
These techniques can help process anger in a healthy way.
What is journaling, talking to a trusted person, or practicing relaxation exercises?
H.A.L.T. plays a key role to...
Help individuals build healthier habits and maintain long-term sobriety
The pleasure chemical in our brain that plays a major role in substance abuse/addiction
What is dopamine?
This slogan aims to urge members to prioritize their recovery above all else.
What is "First Things First"
P.A.W.S. is the brain's way of correcting ___________ _________ that it suffered during active addiction.
(Hint 2 words)
Chemical Imbalances
H.A.L.T. is a technique that relies on a person's ability to...
Self monitor
Why is H.A.L.T. so important in recovery?
It can help prevent relapse.