Mindfulness Tools
What simple breathing exercise helps calm the body?
Deep belly breathing (diaphragmatic breathing).
What is a healthy alternative to substance use when stressed?
Talking to a friend.
What is a “trigger” in recovery language?
A person, place, or thing that increases the risk of use.
Who can you call when feeling overwhelmed?
Sponsor, counselor, or trusted friend.
What daily habit helps reduce stress?
Drinking water or eating balanced meals.
What does "grounding" mean in mindfulness practice?
Using the senses to connect to the present moment.
Name a physical activity that reduce stress
Walking, yoga, or stretching.
What skill helps in high-risk situations?
Saying “no” assertively.
What is one benefit of attending a support group?
Sharing experiences and receiving encouragement.
How does sleep affect recovery and stress?
It improves mood and reduces cravings.
How does mindfulness help reduce cravings?
It increases awareness and reduces impulsive reactions
What is journaling used for in recovery?
To process emotions and identify triggers.
: What is the purpose of a relapse prevention plan?
How does family involvement help reduce stress?
It provides emotional support and accountability.
Name a relaxation technique besides meditation
Progressive muscle relaxation.
What is a "body scan" meditation?
Focusing on each part of the body to release tension.
How does listening to music help reduce stress?
It regulates mood and promotes relaxation.
What does HALT (Hungry, Angry, Lonely, Tired) mean?
Identifying basic needs that, if unmet, increase relapse risk.
What is the role of a peer recovery coach?
Offering guidance and support based on lived experience.
What is one benefit of spending time outdoors?
It reduces anxiety and boosts mood.
How does mindful walking reduce stress?
It combines movement with awareness, calming body and mind.
Name a creative activity that supports recovery
Drawing, painting, or playing an instrument.
What is the benefit of practicing “urge surfing”?
Learning to ride out the craving without acting on it.
: How does community service help in recovery?
It builds purpose and social connection.
How does practicing gratitude reduce stress?
It shifts focus to the positive aspects of life.